What does 100 calories of garlic look like?
100 calories =22 cloves67 g · 2.4 oz
Low calorie density
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Food volume for 100 kcal
Garlic has 149 calories per 100 g, so 100 calories is 22 cloves of garlic (67 g). That's a smaller portion than most vegetables on this site (average 366 g per 100 kcal).
Garlic: 50 to 500 calories
| Calories | Grams | Ounces | Cloves |
|---|---|---|---|
| 50 kcal | 34 g | 1.2 oz | 11 |
| 100 kcal | 67 g | 2.4 oz | 22 |
| 200 kcal | 134 g | 4.7 oz | 45 |
| 300 kcal | 201 g | 7.1 oz | 67 |
| 500 kcal | 336 g | 11.9 oz | 112 |
What's in 100 calories of garlic
4.3 gprotein
22.2 gcarbs
0.3 gfat
1.4 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than garlic:
Compare with other vegetables
| Food | 100 kcal is | Grams |
|---|---|---|
| 🧄 Garlic | 22 cloves | 67 g |
| 🥒 Dill pickles | 24 pickle spears | 833 g |
| 🥬 Bok choy | 11 cups (shredded) | 769 g |
| 🥬 Iceberg lettuce | 10 cups (shredded) | 714 g |
| 🥬 Celery | 18 medium stalks | 714 g |
| 🥒 Cucumber | 2¼ cucumbers (8 in) | 667 g |
| 🔴 Radishes | 139 radishes | 625 g |
| 🥬 Romaine lettuce | 13 cups (shredded) | 588 g |
| 🥒 Zucchini | 3 medium zucchini | 588 g |
| 🍅 Cherry tomatoes | 33 cherry tomatoes | 556 g |
| 🥬 Sauerkraut | 3¾ cups | 526 g |
| 🫑 Green bell pepper | 4¼ medium peppers | 500 g |
| 🥬 Asparagus | 31 spears | 500 g |
Questions
How much is 100 calories of garlic?
100 calories of garlic is about 67 g (2.4 oz), or roughly 22 cloves.
How many calories are in 100 g of garlic?
149 calories per 100 g, according to USDA FoodData Central.
Is garlic good for weight loss?
Low calorie density (1.49 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 4.3 g of protein and 1.4 g of fiber.
How many calories are in one clove?
About 4.5 calories.
How many cloves is 200 calories?
About 45 (134 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.