What does 100 calories of hash browns look like?

100 calories =¼ cup38 g · 1.3 oz

Medium calorie density2.65 kcal/g

🥔

Each 🥔 = one cup (~156.0 g). The last icon shows a part of one.

Food volume for 100 kcal

Hash browns has 265 calories per 100 g, so 100 calories is ¼ cup of hash browns (38 g). That's a smaller portion than most vegetables on this site (average 366 g per 100 kcal).

Hash browns: 50 to 500 calories

Calories	Grams	Ounces	Cups
50 kcal	19 g	0.7 oz	0.12
100 kcal	38 g	1.3 oz	¼
200 kcal	75 g	2.6 oz	½
300 kcal	113 g	4.0 oz	¾
500 kcal	188 g	6.6 oz	1¼

What's in 100 calories of hash browns

1.1 gprotein

13.2 gcarbs

4.7 gfat

1.2 gfiber

Protein 5% Carbs 53% Fat 43% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than hash browns:

Sauerkraut100 kcal = 3¾ cups 526 g18.6 oz Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Asparagus100 kcal = 31 spears 500 g17.6 oz Spinach (raw)100 kcal = 14 cups 435 g15.3 oz

Compare with other vegetables

Food	100 kcal is	Grams
🥔 Hash browns	¼ cup	38 g
🥒 Dill pickles	24 pickle spears	833 g
🥬 Bok choy	11 cups (shredded)	769 g
🥬 Iceberg lettuce	10 cups (shredded)	714 g
🥬 Celery	18 medium stalks	714 g
🥒 Cucumber	2¼ cucumbers (8 in)	667 g
🔴 Radishes	139 radishes	625 g
🥬 Romaine lettuce	13 cups (shredded)	588 g
🥒 Zucchini	3 medium zucchini	588 g
🍅 Cherry tomatoes	33 cherry tomatoes	556 g
🥬 Sauerkraut	3¾ cups	526 g
🫑 Green bell pepper	4¼ medium peppers	500 g
🥬 Asparagus	31 spears	500 g

See all vegetables →

Questions

How much is 100 calories of hash browns?

100 calories of hash browns is about 38 g (1.3 oz), or roughly ¼ cup.

How many calories are in 100 g of hash browns?

265 calories per 100 g, according to USDA FoodData Central.

Are hash browns good for weight loss?

Medium calorie density (2.65 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 1.1 g of protein and 1.2 g of fiber.

How many calories are in one cup?

About 413 calories.

How many cups is 200 calories?

About ½ (75 g).

Free printable

One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.

Source: USDA FoodData Central, "Potatoes, hash brown, home-prepared" (FDC ID 170036). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 1 cup = 156.0 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.