What does 100 calories of brussels sprouts look like?
Brussels sprouts has 43 calories per 100 g, so 100 calories is 12 sprouts of brussels sprouts (233 g). That's a smaller portion than most vegetables on this site (average 366 g per 100 kcal). It's one of the better protein sources per calorie here: 7.9 g of protein per 100 kcal. You also get 8.8 g of fiber, which helps you stay full. Foods like this are ideal for bulking up meals without adding many calories.
Brussels sprouts: 50 to 500 calories
| Calories | Grams | Ounces | Sprouts |
|---|---|---|---|
| 50 kcal | 116 g | 4.1 oz | 6 |
| 100 kcal | 233 g | 8.2 oz | 12 |
| 200 kcal | 465 g | 16.4 oz | 24 |
| 300 kcal | 698 g | 24.6 oz | 37 |
| 500 kcal | 1163 g | 41.0 oz | 61 |
What's in 100 calories of brussels sprouts
Want more food for the same 100 calories?
These give you at least 2½ times more volume than brussels sprouts:
Compare with other vegetables
| Food | 100 kcal is | Grams |
|---|---|---|
| 🥬 Brussels sprouts | 12 sprouts | 233 g |
| 🥒 Dill pickles | 24 pickle spears | 833 g |
| 🥬 Bok choy | 11 cups (shredded) | 769 g |
| 🥬 Iceberg lettuce | 10 cups (shredded) | 714 g |
| 🥬 Celery | 18 medium stalks | 714 g |
| 🥒 Cucumber | 2¼ cucumbers (8 in) | 667 g |
| 🔴 Radishes | 139 radishes | 625 g |
| 🥬 Romaine lettuce | 13 cups (shredded) | 588 g |
| 🥒 Zucchini | 3 medium zucchini | 588 g |
| 🍅 Cherry tomatoes | 33 cherry tomatoes | 556 g |
| 🥬 Sauerkraut | 3¾ cups | 526 g |
| 🫑 Green bell pepper | 4¼ medium peppers | 500 g |
| 🥬 Asparagus | 31 spears | 500 g |
Questions
How much is 100 calories of brussels sprouts?
100 calories of brussels sprouts is about 233 g (8.2 oz), or roughly 12 sprouts.
How many calories are in 100 g of brussels sprouts?
43 calories per 100 g, according to USDA FoodData Central.
Are brussels sprouts good for weight loss?
Very low calorie density (0.43 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 7.9 g of protein and 8.8 g of fiber.
How many calories are in one sprout?
About 8 calories.
How many sprouts is 200 calories?
About 24 (465 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.