What does 100 calories of cauliflower look like?
Cauliflower has 25 calories per 100 g, so 100 calories is 3¾ cups of cauliflower (400 g). It's one of the better protein sources per calorie here: 7.7 g of protein per 100 kcal. You also get 8.0 g of fiber, which helps you stay full. Foods like this are ideal for bulking up meals without adding many calories.
Cauliflower: 50 to 500 calories
| Calories | Grams | Ounces | Cups (chopped) |
|---|---|---|---|
| 50 kcal | 200 g | 7.1 oz | 1¾ |
| 100 kcal | 400 g | 14.1 oz | 3¾ |
| 200 kcal | 800 g | 28.2 oz | 7½ |
| 300 kcal | 1200 g | 42.3 oz | 11 |
| 500 kcal | 2000 g | 70.5 oz | 19 |
What's in 100 calories of cauliflower
Compare with other vegetables
| Food | 100 kcal is | Grams |
|---|---|---|
| 🥦 Cauliflower | 3¾ cups (chopped) | 400 g |
| 🥒 Dill pickles | 24 pickle spears | 833 g |
| 🥬 Bok choy | 11 cups (shredded) | 769 g |
| 🥬 Iceberg lettuce | 10 cups (shredded) | 714 g |
| 🥬 Celery | 18 medium stalks | 714 g |
| 🥒 Cucumber | 2¼ cucumbers (8 in) | 667 g |
| 🔴 Radishes | 139 radishes | 625 g |
| 🥬 Romaine lettuce | 13 cups (shredded) | 588 g |
| 🥒 Zucchini | 3 medium zucchini | 588 g |
| 🍅 Cherry tomatoes | 33 cherry tomatoes | 556 g |
| 🥬 Sauerkraut | 3¾ cups | 526 g |
| 🫑 Green bell pepper | 4¼ medium peppers | 500 g |
| 🥬 Asparagus | 31 spears | 500 g |
Questions
How much is 100 calories of cauliflower?
100 calories of cauliflower is about 400 g (14.1 oz), or roughly 3¾ cups (chopped).
How many calories are in 100 g of cauliflower?
25 calories per 100 g, according to USDA FoodData Central.
Is cauliflower good for weight loss?
Very low calorie density (0.25 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 7.7 g of protein and 8.0 g of fiber.
How many calories are in one cup (chopped)?
About 27 calories.
How many cups (chopped) is 200 calories?
About 7½ (800 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.