What does 100 calories of green bell pepper look like?
Green bell pepper has 20 calories per 100 g, so 100 calories is 4¼ medium peppers of green bell pepper (500 g). That's more food per calorie than most vegetables on this site (average 366 g). You also get 8.5 g of fiber, which helps you stay full. Most of the calories come from sugar (12.0 g per 100 kcal), which digests fast and won't keep you full for long. Foods like this are ideal for bulking up meals without adding many calories.
Green bell pepper: 50 to 500 calories
| Calories | Grams | Ounces | Medium peppers |
|---|---|---|---|
| 50 kcal | 250 g | 8.8 oz | 2 |
| 100 kcal | 500 g | 17.6 oz | 4¼ |
| 200 kcal | 1000 g | 35.3 oz | 8⅓ |
| 300 kcal | 1500 g | 52.9 oz | 13 |
| 500 kcal | 2500 g | 88.2 oz | 21 |
What's in 100 calories of green bell pepper
Compare with other vegetables
| Food | 100 kcal is | Grams |
|---|---|---|
| 🫑 Green bell pepper | 4¼ medium peppers | 500 g |
| 🥒 Dill pickles | 24 pickle spears | 833 g |
| 🥬 Bok choy | 11 cups (shredded) | 769 g |
| 🥬 Iceberg lettuce | 10 cups (shredded) | 714 g |
| 🥬 Celery | 18 medium stalks | 714 g |
| 🥒 Cucumber | 2¼ cucumbers (8 in) | 667 g |
| 🔴 Radishes | 139 radishes | 625 g |
| 🥬 Romaine lettuce | 13 cups (shredded) | 588 g |
| 🥒 Zucchini | 3 medium zucchini | 588 g |
| 🍅 Cherry tomatoes | 33 cherry tomatoes | 556 g |
| 🥬 Sauerkraut | 3¾ cups | 526 g |
| 🥬 Asparagus | 31 spears | 500 g |
| 🍄 White mushrooms | 25 medium mushrooms | 454 g |
Questions
How much is 100 calories of green bell pepper?
100 calories of green bell pepper is about 500 g (17.6 oz), or roughly 4¼ medium peppers.
How many calories are in 100 g of green bell pepper?
20 calories per 100 g, according to USDA FoodData Central.
Is green bell pepper good for weight loss?
Very low calorie density (0.20 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 4.3 g of protein and 8.5 g of fiber.
How many calories are in one medium pepper?
About 24 calories.
How many medium peppers is 200 calories?
About 8⅓ (1000 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.