What does 100 calories of sweet potato look like?
100 calories =1 medium sweet potato111 g · 3.9 oz
Low calorie density
🍠
Food volume for 100 kcal
One medium baked sweet potato is right around 100 calories.
Sweet potato: 50 to 500 calories
| Calories | Grams | Ounces | Medium sweet potatoes |
|---|---|---|---|
| 50 kcal | 56 g | 2.0 oz | ½ |
| 100 kcal | 111 g | 3.9 oz | 1 |
| 200 kcal | 222 g | 7.8 oz | 2 |
| 300 kcal | 333 g | 11.7 oz | 3 |
| 500 kcal | 556 g | 19.6 oz | 4¾ |
What's in 100 calories of sweet potato
2.2 gprotein
23.0 gcarbs
0.2 gfat
3.7 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than sweet potato:
Compare with other vegetables
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍠 Sweet potato | 1 medium sweet potato | 111 g |
| 🥒 Dill pickles | 24 pickle spears | 833 g |
| 🥬 Bok choy | 11 cups (shredded) | 769 g |
| 🥬 Iceberg lettuce | 10 cups (shredded) | 714 g |
| 🥬 Celery | 18 medium stalks | 714 g |
| 🥒 Cucumber | 2¼ cucumbers (8 in) | 667 g |
| 🔴 Radishes | 139 radishes | 625 g |
| 🥬 Romaine lettuce | 13 cups (shredded) | 588 g |
| 🥒 Zucchini | 3 medium zucchini | 588 g |
| 🍅 Cherry tomatoes | 33 cherry tomatoes | 556 g |
| 🥬 Sauerkraut | 3¾ cups | 526 g |
| 🫑 Green bell pepper | 4¼ medium peppers | 500 g |
| 🥬 Asparagus | 31 spears | 500 g |
Questions
How much is 100 calories of sweet potato?
100 calories of sweet potato is about 111 g (3.9 oz), or roughly 1 medium sweet potato.
How many calories are in 100 g of sweet potato?
90 calories per 100 g, according to USDA FoodData Central.
Is sweet potato good for weight loss?
Low calorie density (0.90 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 2.2 g of protein and 3.7 g of fiber.
How many calories are in one medium sweet potato?
About 103 calories.
How many medium sweet potatoes is 200 calories?
About 2 (222 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.