What does 100 calories of green peas (cooked) look like?
Green peas (cooked) has 78 calories per 100 g, so 100 calories is 1⅔ half cups of green peas (128 g). That's a smaller portion than most vegetables on this site (average 366 g per 100 kcal). It's one of the better protein sources per calorie here: 6.6 g of protein per 100 kcal. You also get 5.8 g of fiber, which helps you stay full.
Green peas (cooked): 50 to 500 calories
| Calories | Grams | Ounces | Half cups |
|---|---|---|---|
| 50 kcal | 64 g | 2.3 oz | ¾ |
| 100 kcal | 128 g | 4.5 oz | 1⅔ |
| 200 kcal | 256 g | 9.0 oz | 3¼ |
| 300 kcal | 385 g | 13.6 oz | 4¾ |
| 500 kcal | 641 g | 22.6 oz | 8 |
What's in 100 calories of green peas (cooked)
Want more food for the same 100 calories?
These give you at least 2½ times more volume than green peas (cooked):
Compare with other vegetables
| Food | 100 kcal is | Grams |
|---|---|---|
| 🫛 Green peas (cooked) | 1⅔ half cups | 128 g |
| 🥒 Dill pickles | 24 pickle spears | 833 g |
| 🥬 Bok choy | 11 cups (shredded) | 769 g |
| 🥬 Iceberg lettuce | 10 cups (shredded) | 714 g |
| 🥬 Celery | 18 medium stalks | 714 g |
| 🥒 Cucumber | 2¼ cucumbers (8 in) | 667 g |
| 🔴 Radishes | 139 radishes | 625 g |
| 🥬 Romaine lettuce | 13 cups (shredded) | 588 g |
| 🥒 Zucchini | 3 medium zucchini | 588 g |
| 🍅 Cherry tomatoes | 33 cherry tomatoes | 556 g |
| 🥬 Sauerkraut | 3¾ cups | 526 g |
| 🫑 Green bell pepper | 4¼ medium peppers | 500 g |
| 🥬 Asparagus | 31 spears | 500 g |
Questions
How much is 100 calories of green peas (cooked)?
100 calories of green peas (cooked) is about 128 g (4.5 oz), or roughly 1⅔ half cups.
How many calories are in 100 g of green peas (cooked)?
78 calories per 100 g, according to USDA FoodData Central.
Are green peas good for weight loss?
Low calorie density (0.78 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 6.6 g of protein and 5.8 g of fiber.
How many calories are in one half cup?
About 62 calories.
How many half cups is 200 calories?
About 3¼ (256 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.