What does 100 calories of baked potato look like?

100 calories =⅔ medium potato108 g · 3.8 oz

Low calorie density0.93 kcal/g

🥔

Each 🥔 = one medium potato (~173.0 g). The last icon shows a part of one.

Food volume for 100 kcal

A plain baked potato is less calorie-dense than its reputation. The toppings (butter, sour cream, cheese) are where calories add up.

Baked potato: 50 to 500 calories

Calories	Grams	Ounces	Medium potatoes
50 kcal	54 g	1.9 oz	⅓
100 kcal	108 g	3.8 oz	⅔
200 kcal	215 g	7.6 oz	1¼
300 kcal	322 g	11.4 oz	1¾
500 kcal	538 g	19.0 oz	3

What's in 100 calories of baked potato

2.7 gprotein

22.7 gcarbs

0.1 gfat

2.4 gfiber

Protein 10% Carbs 88% Fat 1% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than baked potato:

Sauerkraut100 kcal = 3¾ cups 526 g18.6 oz Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Asparagus100 kcal = 31 spears 500 g17.6 oz Spinach (raw)100 kcal = 14 cups 435 g15.3 oz

Compare with other vegetables

Food	100 kcal is	Grams
🥔 Baked potato	⅔ medium potato	108 g
🥒 Dill pickles	24 pickle spears	833 g
🥬 Bok choy	11 cups (shredded)	769 g
🥬 Iceberg lettuce	10 cups (shredded)	714 g
🥬 Celery	18 medium stalks	714 g
🥒 Cucumber	2¼ cucumbers (8 in)	667 g
🔴 Radishes	139 radishes	625 g
🥬 Romaine lettuce	13 cups (shredded)	588 g
🥒 Zucchini	3 medium zucchini	588 g
🍅 Cherry tomatoes	33 cherry tomatoes	556 g
🥬 Sauerkraut	3¾ cups	526 g
🫑 Green bell pepper	4¼ medium peppers	500 g
🥬 Asparagus	31 spears	500 g

See all vegetables →

Questions

How much is 100 calories of baked potato?

100 calories of baked potato is about 108 g (3.8 oz), or roughly ⅔ medium potato.

How many calories are in 100 g of baked potato?

93 calories per 100 g, according to USDA FoodData Central.

Is baked potato good for weight loss?

Low calorie density (0.93 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 2.7 g of protein and 2.4 g of fiber.

How many calories are in one medium potato?

About 161 calories.

How many medium potatoes is 200 calories?

About 1¼ (215 g).

Free printable

One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.

Source: USDA FoodData Central, "Potatoes, baked, flesh and skin, without salt" (FDC ID 170093). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 1 potato medium = 173.0 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.