What does 100 calories of okra look like?
Okra has 33 calories per 100 g, so 100 calories is 3 cups of okra (303 g). It's one of the better protein sources per calorie here: 5.8 g of protein per 100 kcal. You also get 9.7 g of fiber, which helps you stay full. Foods like this are ideal for bulking up meals without adding many calories.
Okra: 50 to 500 calories
| Calories | Grams | Ounces | Cups |
|---|---|---|---|
| 50 kcal | 152 g | 5.4 oz | 1½ |
| 100 kcal | 303 g | 10.7 oz | 3 |
| 200 kcal | 606 g | 21.4 oz | 6 |
| 300 kcal | 909 g | 32.1 oz | 9 |
| 500 kcal | 1515 g | 53.4 oz | 15 |
What's in 100 calories of okra
Want more food for the same 100 calories?
These give you at least 2½ times more volume than okra:
Compare with other vegetables
| Food | 100 kcal is | Grams |
|---|---|---|
| 🫛 Okra | 3 cups | 303 g |
| 🥒 Dill pickles | 24 pickle spears | 833 g |
| 🥬 Bok choy | 11 cups (shredded) | 769 g |
| 🥬 Iceberg lettuce | 10 cups (shredded) | 714 g |
| 🥬 Celery | 18 medium stalks | 714 g |
| 🥒 Cucumber | 2¼ cucumbers (8 in) | 667 g |
| 🔴 Radishes | 139 radishes | 625 g |
| 🥬 Romaine lettuce | 13 cups (shredded) | 588 g |
| 🥒 Zucchini | 3 medium zucchini | 588 g |
| 🍅 Cherry tomatoes | 33 cherry tomatoes | 556 g |
| 🥬 Sauerkraut | 3¾ cups | 526 g |
| 🫑 Green bell pepper | 4¼ medium peppers | 500 g |
| 🥬 Asparagus | 31 spears | 500 g |
Questions
How much is 100 calories of okra?
100 calories of okra is about 303 g (10.7 oz), or roughly 3 cups.
How many calories are in 100 g of okra?
33 calories per 100 g, according to USDA FoodData Central.
Is okra good for weight loss?
Very low calorie density (0.33 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 5.8 g of protein and 9.7 g of fiber.
How many calories are in one cup?
About 33 calories.
How many cups is 200 calories?
About 6 (606 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.