What does 100 calories of sweet corn (cooked) look like?

100 calories =1 medium ear104 g · 3.7 oz

Low calorie density0.96 kcal/g

🌽

Each 🌽 = one medium ear (~103.0 g). The last icon shows a part of one.

Food volume for 100 kcal

Sweet corn (cooked) has 96 calories per 100 g, so 100 calories is 1 medium ear of sweet corn (104 g). That's a smaller portion than most vegetables on this site (average 366 g per 100 kcal). You also get 2.5 g of fiber, which helps you stay full.

Sweet corn (cooked): 50 to 500 calories

Calories	Grams	Ounces	Medium ears
50 kcal	52 g	1.8 oz	½
100 kcal	104 g	3.7 oz	1
200 kcal	208 g	7.3 oz	2
300 kcal	313 g	11.0 oz	3
500 kcal	521 g	18.4 oz	5

What's in 100 calories of sweet corn (cooked)

3.6 gprotein

21.9 gcarbs

1.6 gfat

2.5 gfiber

Protein 12% Carbs 76% Fat 12% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than sweet corn (cooked):

Sauerkraut100 kcal = 3¾ cups 526 g18.6 oz Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Asparagus100 kcal = 31 spears 500 g17.6 oz Spinach (raw)100 kcal = 14 cups 435 g15.3 oz

Compare with other vegetables

Food	100 kcal is	Grams
🌽 Sweet corn (cooked)	1 medium ear	104 g
🥒 Dill pickles	24 pickle spears	833 g
🥬 Bok choy	11 cups (shredded)	769 g
🥬 Iceberg lettuce	10 cups (shredded)	714 g
🥬 Celery	18 medium stalks	714 g
🥒 Cucumber	2¼ cucumbers (8 in)	667 g
🔴 Radishes	139 radishes	625 g
🥬 Romaine lettuce	13 cups (shredded)	588 g
🥒 Zucchini	3 medium zucchini	588 g
🍅 Cherry tomatoes	33 cherry tomatoes	556 g
🥬 Sauerkraut	3¾ cups	526 g
🫑 Green bell pepper	4¼ medium peppers	500 g
🥬 Asparagus	31 spears	500 g

See all vegetables →

Questions

How much is 100 calories of sweet corn (cooked)?

100 calories of sweet corn (cooked) is about 104 g (3.7 oz), or roughly 1 medium ear.

How many calories are in 100 g of sweet corn (cooked)?

96 calories per 100 g, according to USDA FoodData Central.

Is sweet corn good for weight loss?

Low calorie density (0.96 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 3.6 g of protein and 2.5 g of fiber.

How many calories are in one medium ear?

About 99 calories.

How many medium ears is 200 calories?

About 2 (208 g).

Free printable

One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.

Source: USDA FoodData Central, "Corn, sweet, yellow, cooked, boiled, drained, without salt" (FDC ID 169999). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 1 ear medium (6-3/4" to 7-1/2" long) = 103.0 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.