What does 100 calories of cucumber look like?
100 calories =2¼ cucumbers (8 in)667 g · 23.5 oz
Very low calorie density
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Food volume for 100 kcal
Cucumber is mostly water: 100 calories is more than two whole cucumbers.
Cucumber: 50 to 500 calories
| Calories | Grams | Ounces | Cucumbers (8 in) |
|---|---|---|---|
| 50 kcal | 333 g | 11.7 oz | 1 |
| 100 kcal | 667 g | 23.5 oz | 2¼ |
| 200 kcal | 1333 g | 47.0 oz | 4½ |
| 300 kcal | 2000 g | 70.5 oz | 6⅔ |
| 500 kcal | 3334 g | 117.6 oz | 11 |
What's in 100 calories of cucumber
4.3 gprotein
24.2 gcarbs
0.7 gfat
3.3 gfiber
Compare with other vegetables
| Food | 100 kcal is | Grams |
|---|---|---|
| 🥒 Cucumber | 2¼ cucumbers (8 in) | 667 g |
| 🥒 Dill pickles | 24 pickle spears | 833 g |
| 🥬 Bok choy | 11 cups (shredded) | 769 g |
| 🥬 Iceberg lettuce | 10 cups (shredded) | 714 g |
| 🥬 Celery | 18 medium stalks | 714 g |
| 🔴 Radishes | 139 radishes | 625 g |
| 🥬 Romaine lettuce | 13 cups (shredded) | 588 g |
| 🥒 Zucchini | 3 medium zucchini | 588 g |
| 🍅 Cherry tomatoes | 33 cherry tomatoes | 556 g |
| 🥬 Sauerkraut | 3¾ cups | 526 g |
| 🫑 Green bell pepper | 4¼ medium peppers | 500 g |
| 🥬 Asparagus | 31 spears | 500 g |
| 🍄 White mushrooms | 25 medium mushrooms | 454 g |
Questions
How much is 100 calories of cucumber?
100 calories of cucumber is about 667 g (23.5 oz), or roughly 2¼ cucumbers (8 in).
How many calories are in 100 g of cucumber?
15 calories per 100 g, according to USDA FoodData Central.
Is cucumber good for weight loss?
Very low calorie density (0.15 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 4.3 g of protein and 3.3 g of fiber.
How many calories are in one cucumber (8 in)?
About 45 calories.
How many cucumbers (8 in) is 200 calories?
About 4½ (1333 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.