What does 100 calories of zucchini look like?
Zucchini has 17 calories per 100 g, so 100 calories is 3 medium zucchini (588 g). That's more food per calorie than most vegetables on this site (average 366 g). It's one of the better protein sources per calorie here: 7.1 g of protein per 100 kcal. You also get 5.9 g of fiber, which helps you stay full. Most of the calories come from sugar (14.7 g per 100 kcal), which digests fast and won't keep you full for long. Foods like this are ideal for bulking up meals without adding many calories.
Zucchini: 50 to 500 calories
| Calories | Grams | Ounces | Medium zucchini |
|---|---|---|---|
| 50 kcal | 294 g | 10.4 oz | 1½ |
| 100 kcal | 588 g | 20.7 oz | 3 |
| 200 kcal | 1176 g | 41.5 oz | 6 |
| 300 kcal | 1765 g | 62.3 oz | 9 |
| 500 kcal | 2941 g | 103.7 oz | 15 |
What's in 100 calories of zucchini
Compare with other vegetables
| Food | 100 kcal is | Grams |
|---|---|---|
| 🥒 Zucchini | 3 medium zucchini | 588 g |
| 🥒 Dill pickles | 24 pickle spears | 833 g |
| 🥬 Bok choy | 11 cups (shredded) | 769 g |
| 🥬 Iceberg lettuce | 10 cups (shredded) | 714 g |
| 🥬 Celery | 18 medium stalks | 714 g |
| 🥒 Cucumber | 2¼ cucumbers (8 in) | 667 g |
| 🔴 Radishes | 139 radishes | 625 g |
| 🥬 Romaine lettuce | 13 cups (shredded) | 588 g |
| 🍅 Cherry tomatoes | 33 cherry tomatoes | 556 g |
| 🥬 Sauerkraut | 3¾ cups | 526 g |
| 🫑 Green bell pepper | 4¼ medium peppers | 500 g |
| 🥬 Asparagus | 31 spears | 500 g |
| 🍄 White mushrooms | 25 medium mushrooms | 454 g |
Questions
How much is 100 calories of zucchini?
100 calories of zucchini is about 588 g (20.7 oz), or roughly 3 medium zucchini.
How many calories are in 100 g of zucchini?
17 calories per 100 g, according to USDA FoodData Central.
Is zucchini good for weight loss?
Very low calorie density (0.17 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 7.1 g of protein and 5.9 g of fiber.
How many calories are in one medium zucchini?
About 33 calories.
How many medium zucchini is 200 calories?
About 6 (1176 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.