What does 100 calories of beets (cooked) look like?
Beets (cooked) has 44 calories per 100 g, so 100 calories is 4½ beets (227 g). That's a smaller portion than most vegetables on this site (average 366 g per 100 kcal). You also get 4.5 g of fiber, which helps you stay full. Most of the calories come from sugar (18.1 g per 100 kcal), which digests fast and won't keep you full for long. Foods like this are ideal for bulking up meals without adding many calories.
Beets (cooked): 50 to 500 calories
| Calories | Grams | Ounces | Beets (2 in) |
|---|---|---|---|
| 50 kcal | 114 g | 4.0 oz | 2¼ |
| 100 kcal | 227 g | 8.0 oz | 4½ |
| 200 kcal | 455 g | 16.0 oz | 9 |
| 300 kcal | 682 g | 24.1 oz | 14 |
| 500 kcal | 1136 g | 40.1 oz | 23 |
What's in 100 calories of beets (cooked)
Want more food for the same 100 calories?
These give you at least 2½ times more volume than beets (cooked):
Compare with other vegetables
| Food | 100 kcal is | Grams |
|---|---|---|
| 🟣 Beets (cooked) | 4½ beets (2 in) | 227 g |
| 🥒 Dill pickles | 24 pickle spears | 833 g |
| 🥬 Bok choy | 11 cups (shredded) | 769 g |
| 🥬 Iceberg lettuce | 10 cups (shredded) | 714 g |
| 🥬 Celery | 18 medium stalks | 714 g |
| 🥒 Cucumber | 2¼ cucumbers (8 in) | 667 g |
| 🔴 Radishes | 139 radishes | 625 g |
| 🥬 Romaine lettuce | 13 cups (shredded) | 588 g |
| 🥒 Zucchini | 3 medium zucchini | 588 g |
| 🍅 Cherry tomatoes | 33 cherry tomatoes | 556 g |
| 🥬 Sauerkraut | 3¾ cups | 526 g |
| 🫑 Green bell pepper | 4¼ medium peppers | 500 g |
| 🥬 Asparagus | 31 spears | 500 g |
Questions
How much is 100 calories of beets (cooked)?
100 calories of beets (cooked) is about 227 g (8.0 oz), or roughly 4½ beets (2 in).
How many calories are in 100 g of beets (cooked)?
44 calories per 100 g, according to USDA FoodData Central.
Are beets good for weight loss?
Very low calorie density (0.44 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 3.8 g of protein and 4.5 g of fiber.
How many calories are in one beet (2 in)?
About 22 calories.
How many beets (2 in) is 200 calories?
About 9 (455 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.