What does 100 calories of iceberg lettuce look like?
Iceberg lettuce has 14 calories per 100 g, so 100 calories is 10 cups of iceberg lettuce (714 g). That's more food per calorie than most vegetables on this site (average 366 g). It's one of the better protein sources per calorie here: 6.4 g of protein per 100 kcal. You also get 8.6 g of fiber, which helps you stay full. Most of the calories come from sugar (14.1 g per 100 kcal), which digests fast and won't keep you full for long. Foods like this are ideal for bulking up meals without adding many calories.
Iceberg lettuce: 50 to 500 calories
| Calories | Grams | Ounces | Cups (shredded) |
|---|---|---|---|
| 50 kcal | 357 g | 12.6 oz | 5 |
| 100 kcal | 714 g | 25.2 oz | 10 |
| 200 kcal | 1429 g | 50.4 oz | 20 |
| 300 kcal | 2143 g | 75.6 oz | 30 |
| 500 kcal | 3572 g | 126.0 oz | 50 |
What's in 100 calories of iceberg lettuce
Compare with other vegetables
| Food | 100 kcal is | Grams |
|---|---|---|
| 🥬 Iceberg lettuce | 10 cups (shredded) | 714 g |
| 🥒 Dill pickles | 24 pickle spears | 833 g |
| 🥬 Bok choy | 11 cups (shredded) | 769 g |
| 🥬 Celery | 18 medium stalks | 714 g |
| 🥒 Cucumber | 2¼ cucumbers (8 in) | 667 g |
| 🔴 Radishes | 139 radishes | 625 g |
| 🥬 Romaine lettuce | 13 cups (shredded) | 588 g |
| 🥒 Zucchini | 3 medium zucchini | 588 g |
| 🍅 Cherry tomatoes | 33 cherry tomatoes | 556 g |
| 🥬 Sauerkraut | 3¾ cups | 526 g |
| 🫑 Green bell pepper | 4¼ medium peppers | 500 g |
| 🥬 Asparagus | 31 spears | 500 g |
| 🍄 White mushrooms | 25 medium mushrooms | 454 g |
Questions
How much is 100 calories of iceberg lettuce?
100 calories of iceberg lettuce is about 714 g (25.2 oz), or roughly 10 cups (shredded).
How many calories are in 100 g of iceberg lettuce?
14 calories per 100 g, according to USDA FoodData Central.
Is iceberg lettuce good for weight loss?
Very low calorie density (0.14 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 6.4 g of protein and 8.6 g of fiber.
How many calories are in one cup (shredded)?
About 10 calories.
How many cups (shredded) is 200 calories?
About 20 (1429 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.