What does 100 calories of white mushrooms look like?
White mushrooms has 22 calories per 100 g, so 100 calories is 25 medium mushrooms of white mushrooms (454 g). It's one of the better protein sources per calorie here: 14.0 g of protein per 100 kcal. You also get 4.5 g of fiber, which helps you stay full. Foods like this are ideal for bulking up meals without adding many calories.
White mushrooms: 50 to 500 calories
| Calories | Grams | Ounces | Medium mushrooms |
|---|---|---|---|
| 50 kcal | 227 g | 8.0 oz | 13 |
| 100 kcal | 454 g | 16.0 oz | 25 |
| 200 kcal | 909 g | 32.1 oz | 50 |
| 300 kcal | 1364 g | 48.1 oz | 76 |
| 500 kcal | 2272 g | 80.1 oz | 126 |
What's in 100 calories of white mushrooms
Compare with other vegetables
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍄 White mushrooms | 25 medium mushrooms | 454 g |
| 🥒 Dill pickles | 24 pickle spears | 833 g |
| 🥬 Bok choy | 11 cups (shredded) | 769 g |
| 🥬 Iceberg lettuce | 10 cups (shredded) | 714 g |
| 🥬 Celery | 18 medium stalks | 714 g |
| 🥒 Cucumber | 2¼ cucumbers (8 in) | 667 g |
| 🔴 Radishes | 139 radishes | 625 g |
| 🥬 Romaine lettuce | 13 cups (shredded) | 588 g |
| 🥒 Zucchini | 3 medium zucchini | 588 g |
| 🍅 Cherry tomatoes | 33 cherry tomatoes | 556 g |
| 🥬 Sauerkraut | 3¾ cups | 526 g |
| 🫑 Green bell pepper | 4¼ medium peppers | 500 g |
| 🥬 Asparagus | 31 spears | 500 g |
Questions
How much is 100 calories of white mushrooms?
100 calories of white mushrooms is about 454 g (16.0 oz), or roughly 25 medium mushrooms.
How many calories are in 100 g of white mushrooms?
22 calories per 100 g, according to USDA FoodData Central.
Are white mushrooms good for weight loss?
Very low calorie density (0.22 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 14.0 g of protein and 4.5 g of fiber.
How many calories are in one medium mushroom?
About 4.0 calories.
How many medium mushrooms is 200 calories?
About 50 (909 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.