What does 100 calories of green beans look like?
Green beans has 31 calories per 100 g, so 100 calories is 3¼ cups of green beans (323 g). It's one of the better protein sources per calorie here: 5.9 g of protein per 100 kcal. You also get 8.7 g of fiber, which helps you stay full. Foods like this are ideal for bulking up meals without adding many calories.
Green beans: 50 to 500 calories
| Calories | Grams | Ounces | Cups |
|---|---|---|---|
| 50 kcal | 161 g | 5.7 oz | 1⅔ |
| 100 kcal | 323 g | 11.4 oz | 3¼ |
| 200 kcal | 645 g | 22.8 oz | 6½ |
| 300 kcal | 968 g | 34.1 oz | 9⅔ |
| 500 kcal | 1613 g | 56.9 oz | 16 |
What's in 100 calories of green beans
Want more food for the same 100 calories?
These give you at least 2½ times more volume than green beans:
Compare with other vegetables
| Food | 100 kcal is | Grams |
|---|---|---|
| 🫛 Green beans | 3¼ cups | 323 g |
| 🥒 Dill pickles | 24 pickle spears | 833 g |
| 🥬 Bok choy | 11 cups (shredded) | 769 g |
| 🥬 Iceberg lettuce | 10 cups (shredded) | 714 g |
| 🥬 Celery | 18 medium stalks | 714 g |
| 🥒 Cucumber | 2¼ cucumbers (8 in) | 667 g |
| 🔴 Radishes | 139 radishes | 625 g |
| 🥬 Romaine lettuce | 13 cups (shredded) | 588 g |
| 🥒 Zucchini | 3 medium zucchini | 588 g |
| 🍅 Cherry tomatoes | 33 cherry tomatoes | 556 g |
| 🥬 Sauerkraut | 3¾ cups | 526 g |
| 🫑 Green bell pepper | 4¼ medium peppers | 500 g |
| 🥬 Asparagus | 31 spears | 500 g |
Questions
How much is 100 calories of green beans?
100 calories of green beans is about 323 g (11.4 oz), or roughly 3¼ cups.
How many calories are in 100 g of green beans?
31 calories per 100 g, according to USDA FoodData Central.
Are green beans good for weight loss?
Very low calorie density (0.31 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 5.9 g of protein and 8.7 g of fiber.
How many calories are in one cup?
About 31 calories.
How many cups is 200 calories?
About 6½ (645 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.