What does 100 calories of baby carrots look like?

100 calories =29 baby carrots286 g · 10.1 oz

Very low calorie density0.35 kcal/g

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Each 🥕 = one baby carrot (~10.0 g). The last icon shows a part of one.

Food volume for 100 kcal

Baby carrots are one of the highest-volume snacks: 100 calories is roughly 28 of them.

Baby carrots: 50 to 500 calories

Calories	Grams	Ounces	Baby carrots
50 kcal	143 g	5.0 oz	14
100 kcal	286 g	10.1 oz	29
200 kcal	571 g	20.1 oz	57
300 kcal	857 g	30.2 oz	86
500 kcal	1428 g	50.4 oz	143

What's in 100 calories of baby carrots

1.8 gprotein

23.5 gcarbs

0.4 gfat

8.3 gfiber

Protein 7% Carbs 90% Fat 3% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than baby carrots:

Celery100 kcal = 18 medium stalks 714 g25.2 oz Bok choy100 kcal = 11 cups (shredded) 769 g27.1 oz Iceberg lettuce100 kcal = 10 cups (shredded) 714 g25.2 oz Dill pickles100 kcal = 24 pickle spears 833 g29.4 oz

Compare with other vegetables

Food	100 kcal is	Grams
🥕 Baby carrots	29 baby carrots	286 g
🥒 Dill pickles	24 pickle spears	833 g
🥬 Bok choy	11 cups (shredded)	769 g
🥬 Iceberg lettuce	10 cups (shredded)	714 g
🥬 Celery	18 medium stalks	714 g
🥒 Cucumber	2¼ cucumbers (8 in)	667 g
🔴 Radishes	139 radishes	625 g
🥬 Romaine lettuce	13 cups (shredded)	588 g
🥒 Zucchini	3 medium zucchini	588 g
🍅 Cherry tomatoes	33 cherry tomatoes	556 g
🥬 Sauerkraut	3¾ cups	526 g
🫑 Green bell pepper	4¼ medium peppers	500 g
🥬 Asparagus	31 spears	500 g

See all vegetables →

Questions

How much is 100 calories of baby carrots?

100 calories of baby carrots is about 286 g (10.1 oz), or roughly 29 baby carrots.

How many calories are in 100 g of baby carrots?

35 calories per 100 g, according to USDA FoodData Central.

Are baby carrots good for weight loss?

Very low calorie density (0.35 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 1.8 g of protein and 8.3 g of fiber.

How many calories are in one baby carrot?

About 3.5 calories.

How many baby carrots is 200 calories?

About 57 (571 g).

Free printable

One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.

Source: USDA FoodData Central, "Carrots, baby, raw" (FDC ID 168568). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 1 medium = 10.0 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.