What does 100 calories of red bell pepper look like?
Red bell pepper has 26 calories per 100 g, so 100 calories is 3¼ medium peppers of red bell pepper (385 g). You also get 8.1 g of fiber, which helps you stay full. Most of the calories come from sugar (16.2 g per 100 kcal), which digests fast and won't keep you full for long. Foods like this are ideal for bulking up meals without adding many calories.
Red bell pepper: 50 to 500 calories
| Calories | Grams | Ounces | Medium peppers |
|---|---|---|---|
| 50 kcal | 192 g | 6.8 oz | 1⅔ |
| 100 kcal | 385 g | 13.6 oz | 3¼ |
| 200 kcal | 769 g | 27.1 oz | 6½ |
| 300 kcal | 1154 g | 40.7 oz | 9⅔ |
| 500 kcal | 1923 g | 67.8 oz | 16 |
What's in 100 calories of red bell pepper
Compare with other vegetables
| Food | 100 kcal is | Grams |
|---|---|---|
| 🫑 Red bell pepper | 3¼ medium peppers | 385 g |
| 🥒 Dill pickles | 24 pickle spears | 833 g |
| 🥬 Bok choy | 11 cups (shredded) | 769 g |
| 🥬 Iceberg lettuce | 10 cups (shredded) | 714 g |
| 🥬 Celery | 18 medium stalks | 714 g |
| 🥒 Cucumber | 2¼ cucumbers (8 in) | 667 g |
| 🔴 Radishes | 139 radishes | 625 g |
| 🥬 Romaine lettuce | 13 cups (shredded) | 588 g |
| 🥒 Zucchini | 3 medium zucchini | 588 g |
| 🍅 Cherry tomatoes | 33 cherry tomatoes | 556 g |
| 🥬 Sauerkraut | 3¾ cups | 526 g |
| 🫑 Green bell pepper | 4¼ medium peppers | 500 g |
| 🥬 Asparagus | 31 spears | 500 g |
Questions
How much is 100 calories of red bell pepper?
100 calories of red bell pepper is about 385 g (13.6 oz), or roughly 3¼ medium peppers.
How many calories are in 100 g of red bell pepper?
26 calories per 100 g, according to USDA FoodData Central.
Is red bell pepper good for weight loss?
Very low calorie density (0.26 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 3.8 g of protein and 8.1 g of fiber.
How many calories are in one medium pepper?
About 31 calories.
How many medium peppers is 200 calories?
About 6½ (769 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.