What does 100 calories of pound cake look like?
100 calories =½ slice28 g · 1.0 oz
Medium calorie density
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Food volume for 100 kcal
Pound cake has 353 calories per 100 g, so 100 calories is ½ slice of pound cake (28 g).
Pound cake: 50 to 500 calories
| Calories | Grams | Ounces | Slices |
|---|---|---|---|
| 50 kcal | 14 g | 0.5 oz | ¼ |
| 100 kcal | 28 g | 1.0 oz | ½ |
| 200 kcal | 57 g | 2.0 oz | 1¼ |
| 300 kcal | 85 g | 3.0 oz | 1¾ |
| 500 kcal | 142 g | 5.0 oz | 3 |
What's in 100 calories of pound cake
1.4 gprotein
15.2 gcarbs
4.0 gfat
0.2 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than pound cake:
Compare with other snacks & sweets
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍰 Pound cake | ½ slice | 28 g |
| 🍭 Ice pop | 2½ ice pops | 127 g |
| 🍅 Ketchup | 5¾ tablespoons | 99 g |
| 🍮 Chocolate pudding | ¾ 3.5-oz cup | 70 g |
| 🍧 Sorbet | 1 half cup | 69 g |
| 🍖 BBQ sauce | 3½ tablespoons | 58 g |
| 🍨 Vanilla ice cream | ¾ half-cup scoop | 48 g |
| 🍨 Chocolate ice cream | ⅔ half-cup scoop | 46 g |
| 🥧 Apple pie | ⅓ slice | 42 g |
| 🍦 Ice cream sandwich | ⅔ sandwich | 42 g |
| 🍁 Maple syrup | 2 tablespoons | 38 g |
| 🍓 Jam | 1¾ tablespoons | 36 g |
| 🍯 Honey | 1½ tablespoons | 33 g |
Questions
How much is 100 calories of pound cake?
100 calories of pound cake is about 28 g (1.0 oz), or roughly ½ slice.
How many calories are in 100 g of pound cake?
353 calories per 100 g, according to USDA FoodData Central.
Is pound cake good for weight loss?
Medium calorie density (3.53 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 1.4 g of protein and 0.2 g of fiber.
How many calories are in one slice?
About 173 calories.
How many slices is 200 calories?
About 1¼ (57 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.