What does 100 calories of cinnamon roll (with icing) look like?

100 calories =⅔ roll30 g · 1.1 oz

Medium calorie density3.3 kcal/g

🌀

Each 🌀 = one roll (~44.0 g). The last icon shows a part of one.

Food volume for 100 kcal

Cinnamon roll (with icing) has 330 calories per 100 g, so 100 calories is ⅔ roll of cinnamon roll (30 g).

Cinnamon roll (with icing): 50 to 500 calories

Calories	Grams	Ounces	Rolls
50 kcal	15 g	0.5 oz	⅓
100 kcal	30 g	1.1 oz	⅔
200 kcal	61 g	2.2 oz	1⅓
300 kcal	91 g	3.2 oz	2
500 kcal	152 g	5.4 oz	3½

What's in 100 calories of cinnamon roll (with icing)

1.3 gprotein

16.2 gcarbs

3.4 gfat

0.4 gfiber

Protein 5% Carbs 64% Fat 31% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than cinnamon roll (with icing):

Sauerkraut100 kcal = 3¾ cups 526 g18.6 oz Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Asparagus100 kcal = 31 spears 500 g17.6 oz Spinach (raw)100 kcal = 14 cups 435 g15.3 oz

Compare with other snacks & sweets

Food	100 kcal is	Grams
🌀 Cinnamon roll (with icing)	⅔ roll	30 g
🍭 Ice pop	2½ ice pops	127 g
🍅 Ketchup	5¾ tablespoons	99 g
🍮 Chocolate pudding	¾ 3.5-oz cup	70 g
🍧 Sorbet	1 half cup	69 g
🍖 BBQ sauce	3½ tablespoons	58 g
🍨 Vanilla ice cream	¾ half-cup scoop	48 g
🍨 Chocolate ice cream	⅔ half-cup scoop	46 g
🥧 Apple pie	⅓ slice	42 g
🍦 Ice cream sandwich	⅔ sandwich	42 g
🍁 Maple syrup	2 tablespoons	38 g
🍓 Jam	1¾ tablespoons	36 g
🍯 Honey	1½ tablespoons	33 g

See all snacks & sweets →

Questions

How much is 100 calories of cinnamon roll (with icing)?

100 calories of cinnamon roll (with icing) is about 30 g (1.1 oz), or roughly ⅔ roll.

How many calories are in 100 g of cinnamon roll (with icing)?

330 calories per 100 g, according to USDA FoodData Central.

Is cinnamon roll good for weight loss?

Medium calorie density (3.30 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 1.3 g of protein and 0.4 g of fiber.

How many calories are in one roll?

About 145 calories.

How many rolls is 200 calories?

About 1⅓ (61 g).

Free printable

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Source: USDA FoodData Central, "Pillsbury, Cinnamon Rolls with Icing, refrigerated dough" (FDC ID 167513). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 1 serving 1 roll with icing = 44.0 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.