What does 100 calories of granola bar look like?
Granola bar has 471 calories per 100 g, so 100 calories is 1 bar of granola bar (21 g). That's a smaller portion than most snacks & sweets on this site (average 34 g per 100 kcal). Weigh or measure it at first: eyeballed portions of dense foods are where hidden calories come from.
Granola bar: 50 to 500 calories
| Calories | Grams | Ounces | Bars |
|---|---|---|---|
| 50 kcal | 11 g | 0.4 oz | ½ |
| 100 kcal | 21 g | 0.7 oz | 1 |
| 200 kcal | 42 g | 1.5 oz | 2 |
| 300 kcal | 64 g | 2.3 oz | 3 |
| 500 kcal | 106 g | 3.7 oz | 5 |
What's in 100 calories of granola bar
Want more food for the same 100 calories?
These give you at least 2½ times more volume than granola bar:
Compare with other snacks & sweets
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍫 Granola bar | 1 bar | 21 g |
| 🍭 Ice pop | 2½ ice pops | 127 g |
| 🍅 Ketchup | 5¾ tablespoons | 99 g |
| 🍮 Chocolate pudding | ¾ 3.5-oz cup | 70 g |
| 🍧 Sorbet | 1 half cup | 69 g |
| 🍖 BBQ sauce | 3½ tablespoons | 58 g |
| 🍨 Vanilla ice cream | ¾ half-cup scoop | 48 g |
| 🍨 Chocolate ice cream | ⅔ half-cup scoop | 46 g |
| 🥧 Apple pie | ⅓ slice | 42 g |
| 🍦 Ice cream sandwich | ⅔ sandwich | 42 g |
| 🍁 Maple syrup | 2 tablespoons | 38 g |
| 🍓 Jam | 1¾ tablespoons | 36 g |
| 🍯 Honey | 1½ tablespoons | 33 g |
Questions
How much is 100 calories of granola bar?
100 calories of granola bar is about 21 g (0.7 oz), or roughly 1 bar.
How many calories are in 100 g of granola bar?
471 calories per 100 g, according to USDA FoodData Central.
Is granola bar good for weight loss?
High calorie density (4.71 kcal per gram). Small portions add up fast. Measuring matters most for foods like this. 100 calories also gives you 2.1 g of protein and 1.1 g of fiber.
How many calories are in one bar?
About 99 calories.
How many bars is 200 calories?
About 2 (42 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.