What does 100 calories of dark chocolate (70–85%) look like?
100 calories =17 g17 g · 0.6 oz
High calorie density
Food volume for 100 kcal
Dark chocolate is around 170 calories per ounce, so 100 calories is roughly 17 g, about two or three small squares.
Dark chocolate (70–85%): 50 to 500 calories
| Calories | Grams | Ounces |
|---|---|---|
| 50 kcal | 8 g | 0.3 oz |
| 100 kcal | 17 g | 0.6 oz |
| 200 kcal | 33 g | 1.2 oz |
| 300 kcal | 50 g | 1.8 oz |
| 500 kcal | 84 g | 3.0 oz |
What's in 100 calories of dark chocolate (70–85%)
1.3 gprotein
7.7 gcarbs
7.1 gfat
1.8 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than dark chocolate (70–85%):
Compare with other snacks & sweets
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍫 Dark chocolate (70–85%) | 17 g | 17 g |
| 🍭 Ice pop | 2½ ice pops | 127 g |
| 🍅 Ketchup | 5¾ tablespoons | 99 g |
| 🍮 Chocolate pudding | ¾ 3.5-oz cup | 70 g |
| 🍧 Sorbet | 1 half cup | 69 g |
| 🍖 BBQ sauce | 3½ tablespoons | 58 g |
| 🍨 Vanilla ice cream | ¾ half-cup scoop | 48 g |
| 🍨 Chocolate ice cream | ⅔ half-cup scoop | 46 g |
| 🥧 Apple pie | ⅓ slice | 42 g |
| 🍦 Ice cream sandwich | ⅔ sandwich | 42 g |
| 🍁 Maple syrup | 2 tablespoons | 38 g |
| 🍓 Jam | 1¾ tablespoons | 36 g |
| 🍯 Honey | 1½ tablespoons | 33 g |
Questions
How much is 100 calories of dark chocolate (70–85%)?
100 calories of dark chocolate (70–85%) is about 17 g (0.6 oz).
How many calories are in 100 g of dark chocolate (70–85%)?
598 calories per 100 g, according to USDA FoodData Central.
Is dark chocolate good for weight loss?
High calorie density (5.98 kcal per gram). Small portions add up fast. Measuring matters most for foods like this. 100 calories also gives you 1.3 g of protein and 1.8 g of fiber.
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The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.