What does 100 calories of apple pie look like?

100 calories =⅓ slice42 g · 1.5 oz
Medium calorie density2.37 kcal/g
Each 🥧 = one slice (~125.0 g). The last icon shows a part of one.
Food volume for 100 kcal

Apple pie has 237 calories per 100 g, so 100 calories is ⅓ slice of apple pie (42 g).

Apple pie: 50 to 500 calories

CaloriesGramsOuncesSlices
50 kcal21 g0.7 oz¼
100 kcal42 g1.5 oz⅓
200 kcal84 g3.0 oz⅔
300 kcal127 g4.5 oz1
500 kcal211 g7.4 oz1⅔

What's in 100 calories of apple pie

0.8 gprotein
14.3 gcarbs
4.6 gfat
0.7 gfiber

Protein 3% Carbs 56% Fat 41% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than apple pie:

Compare with other snacks & sweets

Food100 kcal isGrams
🥧 Apple pie⅓ slice42 g
🍭 Ice pop2½ ice pops127 g
🍅 Ketchup5¾ tablespoons99 g
🍮 Chocolate pudding¾ 3.5-oz cup70 g
🍧 Sorbet1 half cup69 g
🍖 BBQ sauce3½ tablespoons58 g
🍨 Vanilla ice cream¾ half-cup scoop48 g
🍨 Chocolate ice cream⅔ half-cup scoop46 g
🍦 Ice cream sandwich⅔ sandwich42 g
🍁 Maple syrup2 tablespoons38 g
🍓 Jam1¾ tablespoons36 g
🍯 Honey1½ tablespoons33 g
☁️ Marshmallows4⅓ marshmallows31 g

See all snacks & sweets →

Questions

How much is 100 calories of apple pie?

100 calories of apple pie is about 42 g (1.5 oz), or roughly ⅓ slice.

How many calories are in 100 g of apple pie?

237 calories per 100 g, according to USDA FoodData Central.

Is apple pie good for weight loss?

Medium calorie density (2.37 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 0.8 g of protein and 0.7 g of fiber.

How many calories are in one slice?

About 296 calories.

How many slices is 200 calories?

About ⅔ (84 g).

Free printable

The 100-calorie cheat sheet

One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.

Source: USDA FoodData Central, "Pie, apple, commercially prepared, enriched flour" (FDC ID 175011). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 1 piece (1/8 of 9" dia) = 125.0 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.