What does 100 calories of chocolate-coated granola bar look like?
Chocolate-coated granola bar has 531 calories per 100 g, so 100 calories is 19 g of chocolate-coated granola bar (19 g). That's a smaller portion than most snacks & sweets on this site (average 34 g per 100 kcal). Weigh or measure it at first: eyeballed portions of dense foods are where hidden calories come from.
Chocolate-coated granola bar: 50 to 500 calories
| Calories | Grams | Ounces |
|---|---|---|
| 50 kcal | 9 g | 0.3 oz |
| 100 kcal | 19 g | 0.7 oz |
| 200 kcal | 38 g | 1.3 oz |
| 300 kcal | 56 g | 2.0 oz |
| 500 kcal | 94 g | 3.3 oz |
What's in 100 calories of chocolate-coated granola bar
Want more food for the same 100 calories?
These give you at least 2½ times more volume than chocolate-coated granola bar:
Compare with other snacks & sweets
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍫 Chocolate-coated granola bar | 19 g | 19 g |
| 🍭 Ice pop | 2½ ice pops | 127 g |
| 🍅 Ketchup | 5¾ tablespoons | 99 g |
| 🍮 Chocolate pudding | ¾ 3.5-oz cup | 70 g |
| 🍧 Sorbet | 1 half cup | 69 g |
| 🍖 BBQ sauce | 3½ tablespoons | 58 g |
| 🍨 Vanilla ice cream | ¾ half-cup scoop | 48 g |
| 🍨 Chocolate ice cream | ⅔ half-cup scoop | 46 g |
| 🥧 Apple pie | ⅓ slice | 42 g |
| 🍦 Ice cream sandwich | ⅔ sandwich | 42 g |
| 🍁 Maple syrup | 2 tablespoons | 38 g |
| 🍓 Jam | 1¾ tablespoons | 36 g |
| 🍯 Honey | 1½ tablespoons | 33 g |
Questions
How much is 100 calories of chocolate-coated granola bar?
100 calories of chocolate-coated granola bar is about 19 g (0.7 oz).
How many calories are in 100 g of chocolate-coated granola bar?
531 calories per 100 g, according to USDA FoodData Central.
Is chocolate-coated granola bar good for weight loss?
High calorie density (5.31 kcal per gram). Small portions add up fast. Measuring matters most for foods like this. 100 calories also gives you 1.0 g of protein and 1.2 g of fiber.
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.