What does 100 calories of chocolate sandwich cookies look like?

100 calories =1¾ cookies22 g · 0.8 oz

High calorie density4.64 kcal/g

🍪🍪

Each 🍪 = one cookie (~12.0 g). The last icon shows a part of one.

Food volume for 100 kcal

Chocolate sandwich cookies has 464 calories per 100 g, so 100 calories is 1¾ cookies of chocolate sandwich cookies (22 g). That's a smaller portion than most snacks & sweets on this site (average 34 g per 100 kcal). Weigh or measure it at first: eyeballed portions of dense foods are where hidden calories come from.

Chocolate sandwich cookies: 50 to 500 calories

Calories	Grams	Ounces	Cookies
50 kcal	11 g	0.4 oz	1
100 kcal	22 g	0.8 oz	1¾
200 kcal	43 g	1.5 oz	3⅔
300 kcal	65 g	2.3 oz	5⅓
500 kcal	108 g	3.8 oz	9

What's in 100 calories of chocolate sandwich cookies

1.1 gprotein

15.3 gcarbs

4.1 gfat

0.6 gfiber

Protein 4% Carbs 60% Fat 36% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than chocolate sandwich cookies:

Sauerkraut100 kcal = 3¾ cups 526 g18.6 oz Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Asparagus100 kcal = 31 spears 500 g17.6 oz Spinach (raw)100 kcal = 14 cups 435 g15.3 oz

Compare with other snacks & sweets

Food	100 kcal is	Grams
🍪 Chocolate sandwich cookies	1¾ cookies	22 g
🍭 Ice pop	2½ ice pops	127 g
🍅 Ketchup	5¾ tablespoons	99 g
🍮 Chocolate pudding	¾ 3.5-oz cup	70 g
🍧 Sorbet	1 half cup	69 g
🍖 BBQ sauce	3½ tablespoons	58 g
🍨 Vanilla ice cream	¾ half-cup scoop	48 g
🍨 Chocolate ice cream	⅔ half-cup scoop	46 g
🥧 Apple pie	⅓ slice	42 g
🍦 Ice cream sandwich	⅔ sandwich	42 g
🍁 Maple syrup	2 tablespoons	38 g
🍓 Jam	1¾ tablespoons	36 g
🍯 Honey	1½ tablespoons	33 g

See all snacks & sweets →

Questions

How much is 100 calories of chocolate sandwich cookies?

100 calories of chocolate sandwich cookies is about 22 g (0.8 oz), or roughly 1¾ cookies.

How many calories are in 100 g of chocolate sandwich cookies?

464 calories per 100 g, according to USDA FoodData Central.

Are chocolate sandwich cookies good for weight loss?

High calorie density (4.64 kcal per gram). Small portions add up fast. Measuring matters most for foods like this. 100 calories also gives you 1.1 g of protein and 0.6 g of fiber.

How many calories are in one cookie?

About 56 calories.

How many cookies is 200 calories?

About 3⅔ (43 g).

Free printable

One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.

Source: USDA FoodData Central, "Cookies, chocolate sandwich, with creme filling, regular" (FDC ID 172718). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 3 cookie = 36.0 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.