What does 100 calories of brownie look like?
Brownie has 405 calories per 100 g, so 100 calories is ½ large brownie (25 g). That's a smaller portion than most snacks & sweets on this site (average 34 g per 100 kcal). Weigh or measure it at first: eyeballed portions of dense foods are where hidden calories come from.
Brownie: 50 to 500 calories
| Calories | Grams | Ounces | Large brownies |
|---|---|---|---|
| 50 kcal | 12 g | 0.4 oz | ¼ |
| 100 kcal | 25 g | 0.9 oz | ½ |
| 200 kcal | 49 g | 1.7 oz | 1 |
| 300 kcal | 74 g | 2.6 oz | 1⅓ |
| 500 kcal | 124 g | 4.4 oz | 2¼ |
What's in 100 calories of brownie
Want more food for the same 100 calories?
These give you at least 2½ times more volume than brownie:
Compare with other snacks & sweets
| Food | 100 kcal is | Grams |
|---|---|---|
| 🟫 Brownie | ½ large brownie | 25 g |
| 🍭 Ice pop | 2½ ice pops | 127 g |
| 🍅 Ketchup | 5¾ tablespoons | 99 g |
| 🍮 Chocolate pudding | ¾ 3.5-oz cup | 70 g |
| 🍧 Sorbet | 1 half cup | 69 g |
| 🍖 BBQ sauce | 3½ tablespoons | 58 g |
| 🍨 Vanilla ice cream | ¾ half-cup scoop | 48 g |
| 🍨 Chocolate ice cream | ⅔ half-cup scoop | 46 g |
| 🥧 Apple pie | ⅓ slice | 42 g |
| 🍦 Ice cream sandwich | ⅔ sandwich | 42 g |
| 🍁 Maple syrup | 2 tablespoons | 38 g |
| 🍓 Jam | 1¾ tablespoons | 36 g |
| 🍯 Honey | 1½ tablespoons | 33 g |
Questions
How much is 100 calories of brownie?
100 calories of brownie is about 25 g (0.9 oz), or roughly ½ large brownie.
How many calories are in 100 g of brownie?
405 calories per 100 g, according to USDA FoodData Central.
Is brownie good for weight loss?
High calorie density (4.05 kcal per gram). Small portions add up fast. Measuring matters most for foods like this. 100 calories also gives you 1.2 g of protein and 0.5 g of fiber.
How many calories are in one large brownie?
About 227 calories.
How many large brownies is 200 calories?
About 1 (49 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.