What does 100 calories of maple syrup look like?

100 calories =2 tablespoons38 g · 1.4 oz

Medium calorie density2.6 kcal/g

🍁🍁

Each 🍁 = one tablespoon (~20.0 g). The last icon shows a part of one.

Food volume for 100 kcal

Maple syrup has 260 calories per 100 g, so 100 calories is 2 tablespoons of maple syrup (38 g). Most of the calories come from sugar (23.3 g per 100 kcal), which digests fast and won't keep you full for long.

Maple syrup: 50 to 500 calories

Calories	Grams	Ounces	Tablespoons
50 kcal	19 g	0.7 oz	1
100 kcal	38 g	1.3 oz	2
200 kcal	77 g	2.7 oz	3¾
300 kcal	116 g	4.1 oz	5¾
500 kcal	192 g	6.8 oz	9⅔

What's in 100 calories of maple syrup

0.0 gprotein

25.8 gcarbs

0.0 gfat

0.0 gfiber

Protein 0% Carbs 100% Fat 0% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than maple syrup:

Sauerkraut100 kcal = 3¾ cups 526 g18.6 oz Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Asparagus100 kcal = 31 spears 500 g17.6 oz Spinach (raw)100 kcal = 14 cups 435 g15.3 oz

Compare with other snacks & sweets

Food	100 kcal is	Grams
🍁 Maple syrup	2 tablespoons	38 g
🍭 Ice pop	2½ ice pops	127 g
🍅 Ketchup	5¾ tablespoons	99 g
🍮 Chocolate pudding	¾ 3.5-oz cup	70 g
🍧 Sorbet	1 half cup	69 g
🍖 BBQ sauce	3½ tablespoons	58 g
🍨 Vanilla ice cream	¾ half-cup scoop	48 g
🍨 Chocolate ice cream	⅔ half-cup scoop	46 g
🥧 Apple pie	⅓ slice	42 g
🍦 Ice cream sandwich	⅔ sandwich	42 g
🍓 Jam	1¾ tablespoons	36 g
🍯 Honey	1½ tablespoons	33 g
☁️ Marshmallows	4⅓ marshmallows	31 g

See all snacks & sweets →

Questions

How much is 100 calories of maple syrup?

100 calories of maple syrup is about 38 g (1.4 oz), or roughly 2 tablespoons.

How many calories are in 100 g of maple syrup?

260 calories per 100 g, according to USDA FoodData Central.

Is maple syrup good for weight loss?

Medium calorie density (2.60 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 0.0 g of protein and 0.0 g of fiber.

How many calories are in one tablespoon?

About 52 calories.

How many tablespoons is 200 calories?

About 3¾ (77 g).

Free printable

One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.

Source: USDA FoodData Central, "Syrups, maple" (FDC ID 169661). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 1 tbsp = 20.0 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.