What does 100 calories of ketchup look like?
Ketchup has 101 calories per 100 g, so 100 calories is 5¾ tablespoons of ketchup (99 g). That's more food per calorie than most snacks & sweets on this site (average 34 g). Most of the calories come from sugar (21.1 g per 100 kcal), which digests fast and won't keep you full for long.
Ketchup: 50 to 500 calories
| Calories | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 50 kcal | 50 g | 1.8 oz | 3 |
| 100 kcal | 99 g | 3.5 oz | 5¾ |
| 200 kcal | 198 g | 7.0 oz | 12 |
| 300 kcal | 297 g | 10.5 oz | 17 |
| 500 kcal | 495 g | 17.5 oz | 29 |
What's in 100 calories of ketchup
Want more food for the same 100 calories?
These give you at least 2½ times more volume than ketchup:
Compare with other snacks & sweets
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍅 Ketchup | 5¾ tablespoons | 99 g |
| 🍭 Ice pop | 2½ ice pops | 127 g |
| 🍮 Chocolate pudding | ¾ 3.5-oz cup | 70 g |
| 🍧 Sorbet | 1 half cup | 69 g |
| 🍖 BBQ sauce | 3½ tablespoons | 58 g |
| 🍨 Vanilla ice cream | ¾ half-cup scoop | 48 g |
| 🍨 Chocolate ice cream | ⅔ half-cup scoop | 46 g |
| 🥧 Apple pie | ⅓ slice | 42 g |
| 🍦 Ice cream sandwich | ⅔ sandwich | 42 g |
| 🍁 Maple syrup | 2 tablespoons | 38 g |
| 🍓 Jam | 1¾ tablespoons | 36 g |
| 🍯 Honey | 1½ tablespoons | 33 g |
| ☁️ Marshmallows | 4⅓ marshmallows | 31 g |
Questions
How much is 100 calories of ketchup?
100 calories of ketchup is about 99 g (3.5 oz), or roughly 5¾ tablespoons.
How many calories are in 100 g of ketchup?
101 calories per 100 g, according to USDA FoodData Central.
Is ketchup good for weight loss?
Low calorie density (1.01 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 1.0 g of protein and 0.3 g of fiber.
How many calories are in one tablespoon?
About 17 calories.
How many tablespoons is 200 calories?
About 12 (198 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.