What does 100 calories of marshmallows look like?

100 calories =4⅓ marshmallows31 g · 1.1 oz

Medium calorie density3.18 kcal/g

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Each ☁️ = one marshmallow (~7.2 g). The last icon shows a part of one.

Food volume for 100 kcal

Marshmallows has 318 calories per 100 g, so 100 calories is 4⅓ marshmallows (31 g). Most of the calories come from sugar (18.1 g per 100 kcal), which digests fast and won't keep you full for long.

Marshmallows: 50 to 500 calories

Calories	Grams	Ounces	Marshmallows
50 kcal	16 g	0.6 oz	2¼
100 kcal	31 g	1.1 oz	4⅓
200 kcal	63 g	2.2 oz	8¾
300 kcal	94 g	3.3 oz	13
500 kcal	157 g	5.5 oz	22

What's in 100 calories of marshmallows

0.6 gprotein

25.5 gcarbs

0.1 gfat

0.0 gfiber

Protein 2% Carbs 97% Fat 1% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than marshmallows:

Sauerkraut100 kcal = 3¾ cups 526 g18.6 oz Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Asparagus100 kcal = 31 spears 500 g17.6 oz Spinach (raw)100 kcal = 14 cups 435 g15.3 oz

Compare with other snacks & sweets

Food	100 kcal is	Grams
☁️ Marshmallows	4⅓ marshmallows	31 g
🍭 Ice pop	2½ ice pops	127 g
🍅 Ketchup	5¾ tablespoons	99 g
🍮 Chocolate pudding	¾ 3.5-oz cup	70 g
🍧 Sorbet	1 half cup	69 g
🍖 BBQ sauce	3½ tablespoons	58 g
🍨 Vanilla ice cream	¾ half-cup scoop	48 g
🍨 Chocolate ice cream	⅔ half-cup scoop	46 g
🥧 Apple pie	⅓ slice	42 g
🍦 Ice cream sandwich	⅔ sandwich	42 g
🍁 Maple syrup	2 tablespoons	38 g
🍓 Jam	1¾ tablespoons	36 g
🍯 Honey	1½ tablespoons	33 g

See all snacks & sweets →

Questions

How much is 100 calories of marshmallows?

100 calories of marshmallows is about 31 g (1.1 oz), or roughly 4⅓ marshmallows.

How many calories are in 100 g of marshmallows?

318 calories per 100 g, according to USDA FoodData Central.

Are marshmallows good for weight loss?

Medium calorie density (3.18 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 0.6 g of protein and 0.0 g of fiber.

How many calories are in one marshmallow?

About 23 calories.

How many marshmallows is 200 calories?

About 8¾ (63 g).

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Source: USDA FoodData Central, "Candies, marshmallows" (FDC ID 167995). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 1 regular = 7.2 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.