What does 100 calories of pretzels (hard, twists) look like?
100 calories =4⅓ twists26 g · 0.9 oz
Medium calorie density
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Food volume for 100 kcal
Pretzels are low in fat but not low in calories: about 4 twists make 100 calories.
Pretzels (hard, twists): 50 to 500 calories
| Calories | Grams | Ounces | Twists |
|---|---|---|---|
| 50 kcal | 13 g | 0.5 oz | 2¼ |
| 100 kcal | 26 g | 0.9 oz | 4⅓ |
| 200 kcal | 52 g | 1.8 oz | 8⅔ |
| 300 kcal | 78 g | 2.8 oz | 13 |
| 500 kcal | 130 g | 4.6 oz | 22 |
What's in 100 calories of pretzels (hard, twists)
2.6 gprotein
20.9 gcarbs
0.8 gfat
0.9 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than pretzels (hard, twists):
Compare with other snacks & sweets
| Food | 100 kcal is | Grams |
|---|---|---|
| 🥨 Pretzels (hard, twists) | 4⅓ twists | 26 g |
| 🍭 Ice pop | 2½ ice pops | 127 g |
| 🍅 Ketchup | 5¾ tablespoons | 99 g |
| 🍮 Chocolate pudding | ¾ 3.5-oz cup | 70 g |
| 🍧 Sorbet | 1 half cup | 69 g |
| 🍖 BBQ sauce | 3½ tablespoons | 58 g |
| 🍨 Vanilla ice cream | ¾ half-cup scoop | 48 g |
| 🍨 Chocolate ice cream | ⅔ half-cup scoop | 46 g |
| 🥧 Apple pie | ⅓ slice | 42 g |
| 🍦 Ice cream sandwich | ⅔ sandwich | 42 g |
| 🍁 Maple syrup | 2 tablespoons | 38 g |
| 🍓 Jam | 1¾ tablespoons | 36 g |
| 🍯 Honey | 1½ tablespoons | 33 g |
Questions
How much is 100 calories of pretzels (hard, twists)?
100 calories of pretzels (hard, twists) is about 26 g (0.9 oz), or roughly 4⅓ twists.
How many calories are in 100 g of pretzels (hard, twists)?
384 calories per 100 g, according to USDA FoodData Central.
Are pretzels good for weight loss?
Medium calorie density (3.84 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 2.6 g of protein and 0.9 g of fiber.
How many calories are in one twist?
About 23 calories.
How many twists is 200 calories?
About 8⅔ (52 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.