What does 100 calories of jam look like?
100 calories =1¾ tablespoons36 g · 1.3 oz
Medium calorie density
🍓🍓
Food volume for 100 kcal
Jam has 278 calories per 100 g, so 100 calories is 1¾ tablespoons of jam (36 g). Most of the calories come from sugar (17.5 g per 100 kcal), which digests fast and won't keep you full for long.
Jam: 50 to 500 calories
| Calories | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 50 kcal | 18 g | 0.6 oz | 1 |
| 100 kcal | 36 g | 1.3 oz | 1¾ |
| 200 kcal | 72 g | 2.5 oz | 3⅔ |
| 300 kcal | 108 g | 3.8 oz | 5⅓ |
| 500 kcal | 180 g | 6.3 oz | 9 |
What's in 100 calories of jam
0.1 gprotein
24.8 gcarbs
0.0 gfat
0.4 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than jam:
Compare with other snacks & sweets
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍓 Jam | 1¾ tablespoons | 36 g |
| 🍭 Ice pop | 2½ ice pops | 127 g |
| 🍅 Ketchup | 5¾ tablespoons | 99 g |
| 🍮 Chocolate pudding | ¾ 3.5-oz cup | 70 g |
| 🍧 Sorbet | 1 half cup | 69 g |
| 🍖 BBQ sauce | 3½ tablespoons | 58 g |
| 🍨 Vanilla ice cream | ¾ half-cup scoop | 48 g |
| 🍨 Chocolate ice cream | ⅔ half-cup scoop | 46 g |
| 🥧 Apple pie | ⅓ slice | 42 g |
| 🍦 Ice cream sandwich | ⅔ sandwich | 42 g |
| 🍁 Maple syrup | 2 tablespoons | 38 g |
| 🍯 Honey | 1½ tablespoons | 33 g |
| ☁️ Marshmallows | 4⅓ marshmallows | 31 g |
Questions
How much is 100 calories of jam?
100 calories of jam is about 36 g (1.3 oz), or roughly 1¾ tablespoons.
How many calories are in 100 g of jam?
278 calories per 100 g, according to USDA FoodData Central.
Is jam good for weight loss?
Medium calorie density (2.78 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 0.1 g of protein and 0.4 g of fiber.
How many calories are in one tablespoon?
About 56 calories.
How many tablespoons is 200 calories?
About 3⅔ (72 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.