What does 100 calories of vanilla ice cream look like?
100 calories =¾ half-cup scoop48 g · 1.7 oz
Medium calorie density
🍨
Food volume for 100 kcal
About three quarters of a half-cup scoop of regular vanilla ice cream is 100 calories.
Vanilla ice cream: 50 to 500 calories
| Calories | Grams | Ounces | Half-cup scoops |
|---|---|---|---|
| 50 kcal | 24 g | 0.8 oz | ⅓ |
| 100 kcal | 48 g | 1.7 oz | ¾ |
| 200 kcal | 97 g | 3.4 oz | 1½ |
| 300 kcal | 145 g | 5.1 oz | 2¼ |
| 500 kcal | 242 g | 8.5 oz | 3⅔ |
What's in 100 calories of vanilla ice cream
1.7 gprotein
11.4 gcarbs
5.3 gfat
0.3 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than vanilla ice cream:
Compare with other snacks & sweets
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍨 Vanilla ice cream | ¾ half-cup scoop | 48 g |
| 🍭 Ice pop | 2½ ice pops | 127 g |
| 🍅 Ketchup | 5¾ tablespoons | 99 g |
| 🍮 Chocolate pudding | ¾ 3.5-oz cup | 70 g |
| 🍧 Sorbet | 1 half cup | 69 g |
| 🍖 BBQ sauce | 3½ tablespoons | 58 g |
| 🍨 Chocolate ice cream | ⅔ half-cup scoop | 46 g |
| 🥧 Apple pie | ⅓ slice | 42 g |
| 🍦 Ice cream sandwich | ⅔ sandwich | 42 g |
| 🍁 Maple syrup | 2 tablespoons | 38 g |
| 🍓 Jam | 1¾ tablespoons | 36 g |
| 🍯 Honey | 1½ tablespoons | 33 g |
| ☁️ Marshmallows | 4⅓ marshmallows | 31 g |
Questions
How much is 100 calories of vanilla ice cream?
100 calories of vanilla ice cream is about 48 g (1.7 oz), or roughly ¾ half-cup scoop.
How many calories are in 100 g of vanilla ice cream?
207 calories per 100 g, according to USDA FoodData Central.
Is vanilla ice cream good for weight loss?
Medium calorie density (2.07 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 1.7 g of protein and 0.3 g of fiber.
How many calories are in one half-cup scoop?
About 137 calories.
How many half-cup scoops is 200 calories?
About 1½ (97 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.