What does 100 calories of jelly beans look like?

100 calories =24 jelly beans27 g · 0.9 oz

Medium calorie density3.75 kcal/g

🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬

Each 🍬 = one jelly bean (~1.1 g). The last icon shows a part of one.

Food volume for 100 kcal

Jelly beans has 375 calories per 100 g, so 100 calories is 24 jelly beans (27 g). Most of the calories come from sugar (18.7 g per 100 kcal), which digests fast and won't keep you full for long.

Jelly beans: 50 to 500 calories

Calories	Grams	Ounces	Jelly beans
50 kcal	13 g	0.5 oz	12
100 kcal	27 g	1.0 oz	24
200 kcal	53 g	1.9 oz	48
300 kcal	80 g	2.8 oz	73
500 kcal	134 g	4.7 oz	121

What's in 100 calories of jelly beans

0.0 gprotein

25.0 gcarbs

0.0 gfat

0.1 gfiber

Protein 0% Carbs 100% Fat 0% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than jelly beans:

Sauerkraut100 kcal = 3¾ cups 526 g18.6 oz Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Asparagus100 kcal = 31 spears 500 g17.6 oz Spinach (raw)100 kcal = 14 cups 435 g15.3 oz

Compare with other snacks & sweets

Food	100 kcal is	Grams
🍬 Jelly beans	24 jelly beans	27 g
🍭 Ice pop	2½ ice pops	127 g
🍅 Ketchup	5¾ tablespoons	99 g
🍮 Chocolate pudding	¾ 3.5-oz cup	70 g
🍧 Sorbet	1 half cup	69 g
🍖 BBQ sauce	3½ tablespoons	58 g
🍨 Vanilla ice cream	¾ half-cup scoop	48 g
🍨 Chocolate ice cream	⅔ half-cup scoop	46 g
🥧 Apple pie	⅓ slice	42 g
🍦 Ice cream sandwich	⅔ sandwich	42 g
🍁 Maple syrup	2 tablespoons	38 g
🍓 Jam	1¾ tablespoons	36 g
🍯 Honey	1½ tablespoons	33 g

See all snacks & sweets →

Questions

How much is 100 calories of jelly beans?

100 calories of jelly beans is about 27 g (0.9 oz), or roughly 24 jelly beans.

How many calories are in 100 g of jelly beans?

375 calories per 100 g, according to USDA FoodData Central.

Are jelly beans good for weight loss?

Medium calorie density (3.75 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 0.0 g of protein and 0.1 g of fiber.

How many calories are in one jelly bean?

About 4.1 calories.

How many jelly beans is 200 calories?

About 48 (53 g).

Free printable

One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.

Source: USDA FoodData Central, "Candies, jellybeans" (FDC ID 167991). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 10 small = 11.0 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.