What does 100 calories of pita chips look like?
Pita chips has 457 calories per 100 g, so 100 calories is ¾ oz of pita chips (22 g). That's a smaller portion than most snacks & sweets on this site (average 34 g per 100 kcal). Weigh or measure it at first: eyeballed portions of dense foods are where hidden calories come from.
Pita chips: 50 to 500 calories
| Calories | Grams | Ounces | Oz |
|---|---|---|---|
| 50 kcal | 11 g | 0.4 oz | ⅓ |
| 100 kcal | 22 g | 0.8 oz | ¾ |
| 200 kcal | 44 g | 1.6 oz | 1½ |
| 300 kcal | 66 g | 2.3 oz | 2⅓ |
| 500 kcal | 110 g | 3.9 oz | 3¾ |
What's in 100 calories of pita chips
Want more food for the same 100 calories?
These give you at least 2½ times more volume than pita chips:
Compare with other snacks & sweets
| Food | 100 kcal is | Grams |
|---|---|---|
| 🫓 Pita chips | ¾ oz | 22 g |
| 🍭 Ice pop | 2½ ice pops | 127 g |
| 🍅 Ketchup | 5¾ tablespoons | 99 g |
| 🍮 Chocolate pudding | ¾ 3.5-oz cup | 70 g |
| 🍧 Sorbet | 1 half cup | 69 g |
| 🍖 BBQ sauce | 3½ tablespoons | 58 g |
| 🍨 Vanilla ice cream | ¾ half-cup scoop | 48 g |
| 🍨 Chocolate ice cream | ⅔ half-cup scoop | 46 g |
| 🥧 Apple pie | ⅓ slice | 42 g |
| 🍦 Ice cream sandwich | ⅔ sandwich | 42 g |
| 🍁 Maple syrup | 2 tablespoons | 38 g |
| 🍓 Jam | 1¾ tablespoons | 36 g |
| 🍯 Honey | 1½ tablespoons | 33 g |
Questions
How much is 100 calories of pita chips?
100 calories of pita chips is about 22 g (0.8 oz), or roughly ¾ oz.
How many calories are in 100 g of pita chips?
457 calories per 100 g, according to USDA FoodData Central.
Are pita chips good for weight loss?
High calorie density (4.57 kcal per gram). Small portions add up fast. Measuring matters most for foods like this. 100 calories also gives you 2.6 g of protein and 0.8 g of fiber.
How many calories are in one oz?
About 130 calories.
How many oz is 200 calories?
About 1½ (44 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.