What does 100 calories of cheese puffs look like?
Cheese puffs has 567 calories per 100 g, so 100 calories is 8 puffs of cheese puffs (18 g). That's a smaller portion than most snacks & sweets on this site (average 34 g per 100 kcal). Weigh or measure it at first: eyeballed portions of dense foods are where hidden calories come from.
Cheese puffs: 50 to 500 calories
| Calories | Grams | Ounces | Puffs |
|---|---|---|---|
| 50 kcal | 9 g | 0.3 oz | 4 |
| 100 kcal | 18 g | 0.6 oz | 8 |
| 200 kcal | 35 g | 1.2 oz | 16 |
| 300 kcal | 53 g | 1.9 oz | 24 |
| 500 kcal | 88 g | 3.1 oz | 40 |
What's in 100 calories of cheese puffs
Want more food for the same 100 calories?
These give you at least 2½ times more volume than cheese puffs:
Compare with other snacks & sweets
| Food | 100 kcal is | Grams |
|---|---|---|
| 🧀 Cheese puffs | 8 puffs | 18 g |
| 🍭 Ice pop | 2½ ice pops | 127 g |
| 🍅 Ketchup | 5¾ tablespoons | 99 g |
| 🍮 Chocolate pudding | ¾ 3.5-oz cup | 70 g |
| 🍧 Sorbet | 1 half cup | 69 g |
| 🍖 BBQ sauce | 3½ tablespoons | 58 g |
| 🍨 Vanilla ice cream | ¾ half-cup scoop | 48 g |
| 🍨 Chocolate ice cream | ⅔ half-cup scoop | 46 g |
| 🥧 Apple pie | ⅓ slice | 42 g |
| 🍦 Ice cream sandwich | ⅔ sandwich | 42 g |
| 🍁 Maple syrup | 2 tablespoons | 38 g |
| 🍓 Jam | 1¾ tablespoons | 36 g |
| 🍯 Honey | 1½ tablespoons | 33 g |
Questions
How much is 100 calories of cheese puffs?
100 calories of cheese puffs is about 18 g (0.6 oz), or roughly 8 puffs.
How many calories are in 100 g of cheese puffs?
567 calories per 100 g, according to USDA FoodData Central.
Are cheese puffs good for weight loss?
High calorie density (5.67 kcal per gram). Small portions add up fast. Measuring matters most for foods like this. 100 calories also gives you 1.0 g of protein and 0.1 g of fiber.
How many calories are in one puff?
About 12 calories.
How many puffs is 200 calories?
About 16 (35 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.