What does 100 calories of ice pop look like?
Ice pop has 79 calories per 100 g, so 100 calories is 2½ ice pops (127 g). That's more food per calorie than most snacks & sweets on this site (average 34 g). Most of the calories come from sugar (17.3 g per 100 kcal), which digests fast and won't keep you full for long.
Ice pop: 50 to 500 calories
| Calories | Grams | Ounces | Ice pops |
|---|---|---|---|
| 50 kcal | 63 g | 2.2 oz | 1¼ |
| 100 kcal | 127 g | 4.5 oz | 2½ |
| 200 kcal | 253 g | 8.9 oz | 4¾ |
| 300 kcal | 380 g | 13.4 oz | 7¼ |
| 500 kcal | 633 g | 22.3 oz | 12 |
What's in 100 calories of ice pop
Want more food for the same 100 calories?
These give you at least 2½ times more volume than ice pop:
Compare with other snacks & sweets
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍭 Ice pop | 2½ ice pops | 127 g |
| 🍅 Ketchup | 5¾ tablespoons | 99 g |
| 🍮 Chocolate pudding | ¾ 3.5-oz cup | 70 g |
| 🍧 Sorbet | 1 half cup | 69 g |
| 🍖 BBQ sauce | 3½ tablespoons | 58 g |
| 🍨 Vanilla ice cream | ¾ half-cup scoop | 48 g |
| 🍨 Chocolate ice cream | ⅔ half-cup scoop | 46 g |
| 🥧 Apple pie | ⅓ slice | 42 g |
| 🍦 Ice cream sandwich | ⅔ sandwich | 42 g |
| 🍁 Maple syrup | 2 tablespoons | 38 g |
| 🍓 Jam | 1¾ tablespoons | 36 g |
| 🍯 Honey | 1½ tablespoons | 33 g |
| ☁️ Marshmallows | 4⅓ marshmallows | 31 g |
Questions
How much is 100 calories of ice pop?
100 calories of ice pop is about 127 g (4.5 oz), or roughly 2½ ice pops.
How many calories are in 100 g of ice pop?
79 calories per 100 g, according to USDA FoodData Central.
Is ice pop good for weight loss?
Low calorie density (0.79 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 0.0 g of protein and 0.0 g of fiber.
How many calories are in one ice pop?
About 41 calories.
How many ice pops is 200 calories?
About 4¾ (253 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.