What does 100 calories of cheesecake look like?
100 calories =⅓ slice31 g · 1.1 oz
Medium calorie density
🍰
Food volume for 100 kcal
Cheesecake has 321 calories per 100 g, so 100 calories is ⅓ slice of cheesecake (31 g).
Cheesecake: 50 to 500 calories
| Calories | Grams | Ounces | Slices |
|---|---|---|---|
| 50 kcal | 16 g | 0.6 oz | ¼ |
| 100 kcal | 31 g | 1.1 oz | ⅓ |
| 200 kcal | 62 g | 2.2 oz | ¾ |
| 300 kcal | 94 g | 3.3 oz | 1¼ |
| 500 kcal | 156 g | 5.5 oz | 2 |
What's in 100 calories of cheesecake
1.7 gprotein
8.0 gcarbs
7.0 gfat
0.1 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than cheesecake:
Compare with other snacks & sweets
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍰 Cheesecake | ⅓ slice | 31 g |
| 🍭 Ice pop | 2½ ice pops | 127 g |
| 🍅 Ketchup | 5¾ tablespoons | 99 g |
| 🍮 Chocolate pudding | ¾ 3.5-oz cup | 70 g |
| 🍧 Sorbet | 1 half cup | 69 g |
| 🍖 BBQ sauce | 3½ tablespoons | 58 g |
| 🍨 Vanilla ice cream | ¾ half-cup scoop | 48 g |
| 🍨 Chocolate ice cream | ⅔ half-cup scoop | 46 g |
| 🥧 Apple pie | ⅓ slice | 42 g |
| 🍦 Ice cream sandwich | ⅔ sandwich | 42 g |
| 🍁 Maple syrup | 2 tablespoons | 38 g |
| 🍓 Jam | 1¾ tablespoons | 36 g |
| 🍯 Honey | 1½ tablespoons | 33 g |
Questions
How much is 100 calories of cheesecake?
100 calories of cheesecake is about 31 g (1.1 oz), or roughly ⅓ slice.
How many calories are in 100 g of cheesecake?
321 calories per 100 g, according to USDA FoodData Central.
Is cheesecake good for weight loss?
Medium calorie density (3.21 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 1.7 g of protein and 0.1 g of fiber.
How many calories are in one slice?
About 257 calories.
How many slices is 200 calories?
About ¾ (62 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.