What does 100 calories of chocolate pudding look like?

100 calories =¾ 3.5-oz cup70 g · 2.5 oz

Low calorie density1.42 kcal/g

🍮

Each 🍮 = one 3.5-oz cup (~98.0 g). The last icon shows a part of one.

Food volume for 100 kcal

Chocolate pudding has 142 calories per 100 g, so 100 calories is ¾ 3.5-oz cup of chocolate pudding (70 g). That's more food per calorie than most snacks & sweets on this site (average 34 g). Most of the calories come from sugar (12.1 g per 100 kcal), which digests fast and won't keep you full for long.

Chocolate pudding: 50 to 500 calories

Calories	Grams	Ounces	3.5-oz cups
50 kcal	35 g	1.2 oz	⅓
100 kcal	70 g	2.5 oz	¾
200 kcal	141 g	5.0 oz	1½
300 kcal	211 g	7.4 oz	2¼
500 kcal	352 g	12.4 oz	3⅔

What's in 100 calories of chocolate pudding

1.5 gprotein

16.2 gcarbs

3.2 gfat

0.0 gfiber

Protein 6% Carbs 65% Fat 29% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than chocolate pudding:

Sauerkraut100 kcal = 3¾ cups 526 g18.6 oz Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Asparagus100 kcal = 31 spears 500 g17.6 oz Spinach (raw)100 kcal = 14 cups 435 g15.3 oz

Compare with other snacks & sweets

Food	100 kcal is	Grams
🍮 Chocolate pudding	¾ 3.5-oz cup	70 g
🍭 Ice pop	2½ ice pops	127 g
🍅 Ketchup	5¾ tablespoons	99 g
🍧 Sorbet	1 half cup	69 g
🍖 BBQ sauce	3½ tablespoons	58 g
🍨 Vanilla ice cream	¾ half-cup scoop	48 g
🍨 Chocolate ice cream	⅔ half-cup scoop	46 g
🥧 Apple pie	⅓ slice	42 g
🍦 Ice cream sandwich	⅔ sandwich	42 g
🍁 Maple syrup	2 tablespoons	38 g
🍓 Jam	1¾ tablespoons	36 g
🍯 Honey	1½ tablespoons	33 g
☁️ Marshmallows	4⅓ marshmallows	31 g

See all snacks & sweets →

Questions

How much is 100 calories of chocolate pudding?

100 calories of chocolate pudding is about 70 g (2.5 oz), or roughly ¾ 3.5-oz cup.

How many calories are in 100 g of chocolate pudding?

142 calories per 100 g, according to USDA FoodData Central.

Is chocolate pudding good for weight loss?

Low calorie density (1.42 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 1.5 g of protein and 0.0 g of fiber.

How many calories are in one 3.5-oz cup?

About 139 calories.

How many 3.5-oz cups is 200 calories?

About 1½ (141 g).

Free printable

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Source: USDA FoodData Central, "Puddings, chocolate, ready-to-eat" (FDC ID 168778). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 1 container shelf stable, 3.5 oz = 98.0 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.