What does 100 calories of chocolate ice cream look like?

100 calories =⅔ half-cup scoop46 g · 1.6 oz

Medium calorie density2.16 kcal/g

🍨

Each 🍨 = one half-cup scoop (~66.0 g). The last icon shows a part of one.

Food volume for 100 kcal

Chocolate ice cream has 216 calories per 100 g, so 100 calories is ⅔ half-cup scoop of chocolate ice cream (46 g). That's more food per calorie than most snacks & sweets on this site (average 34 g).

Chocolate ice cream: 50 to 500 calories

Calories	Grams	Ounces	Half-cup scoops
50 kcal	23 g	0.8 oz	⅓
100 kcal	46 g	1.6 oz	⅔
200 kcal	93 g	3.3 oz	1⅓
300 kcal	139 g	4.9 oz	2
500 kcal	232 g	8.2 oz	3½

What's in 100 calories of chocolate ice cream

1.8 gprotein

13.1 gcarbs

5.1 gfat

0.6 gfiber

Protein 7% Carbs 50% Fat 44% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than chocolate ice cream:

Sauerkraut100 kcal = 3¾ cups 526 g18.6 oz Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Asparagus100 kcal = 31 spears 500 g17.6 oz Spinach (raw)100 kcal = 14 cups 435 g15.3 oz

Compare with other snacks & sweets

Food	100 kcal is	Grams
🍨 Chocolate ice cream	⅔ half-cup scoop	46 g
🍭 Ice pop	2½ ice pops	127 g
🍅 Ketchup	5¾ tablespoons	99 g
🍮 Chocolate pudding	¾ 3.5-oz cup	70 g
🍧 Sorbet	1 half cup	69 g
🍖 BBQ sauce	3½ tablespoons	58 g
🍨 Vanilla ice cream	¾ half-cup scoop	48 g
🥧 Apple pie	⅓ slice	42 g
🍦 Ice cream sandwich	⅔ sandwich	42 g
🍁 Maple syrup	2 tablespoons	38 g
🍓 Jam	1¾ tablespoons	36 g
🍯 Honey	1½ tablespoons	33 g
☁️ Marshmallows	4⅓ marshmallows	31 g

See all snacks & sweets →

Questions

How much is 100 calories of chocolate ice cream?

100 calories of chocolate ice cream is about 46 g (1.6 oz), or roughly ⅔ half-cup scoop.

How many calories are in 100 g of chocolate ice cream?

216 calories per 100 g, according to USDA FoodData Central.

Is chocolate ice cream good for weight loss?

Medium calorie density (2.16 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 1.8 g of protein and 0.6 g of fiber.

How many calories are in one half-cup scoop?

About 143 calories.

How many half-cup scoops is 200 calories?

About 1⅓ (93 g).

Free printable

One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.

Source: USDA FoodData Central, "Ice creams, chocolate" (FDC ID 168809). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 0.5 cup (4 fl oz) = 66.0 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.