What does 100 calories of glazed donut look like?
100 calories =½ medium donut24 g · 0.8 oz
High calorie density
🍩
Food volume for 100 kcal
About half a medium glazed cake donut is 100 calories.
Glazed donut: 50 to 500 calories
| Calories | Grams | Ounces | Medium donuts |
|---|---|---|---|
| 50 kcal | 12 g | 0.4 oz | ¼ |
| 100 kcal | 24 g | 0.8 oz | ½ |
| 200 kcal | 47 g | 1.7 oz | 1 |
| 300 kcal | 70 g | 2.5 oz | 1½ |
| 500 kcal | 118 g | 4.2 oz | 2⅔ |
What's in 100 calories of glazed donut
1.2 gprotein
11.9 gcarbs
5.4 gfat
0.4 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than glazed donut:
Compare with other snacks & sweets
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍩 Glazed donut | ½ medium donut | 24 g |
| 🍭 Ice pop | 2½ ice pops | 127 g |
| 🍅 Ketchup | 5¾ tablespoons | 99 g |
| 🍮 Chocolate pudding | ¾ 3.5-oz cup | 70 g |
| 🍧 Sorbet | 1 half cup | 69 g |
| 🍖 BBQ sauce | 3½ tablespoons | 58 g |
| 🍨 Vanilla ice cream | ¾ half-cup scoop | 48 g |
| 🍨 Chocolate ice cream | ⅔ half-cup scoop | 46 g |
| 🥧 Apple pie | ⅓ slice | 42 g |
| 🍦 Ice cream sandwich | ⅔ sandwich | 42 g |
| 🍁 Maple syrup | 2 tablespoons | 38 g |
| 🍓 Jam | 1¾ tablespoons | 36 g |
| 🍯 Honey | 1½ tablespoons | 33 g |
Questions
How much is 100 calories of glazed donut?
100 calories of glazed donut is about 24 g (0.8 oz), or roughly ½ medium donut.
How many calories are in 100 g of glazed donut?
426 calories per 100 g, according to USDA FoodData Central.
Is glazed donut good for weight loss?
High calorie density (4.26 kcal per gram). Small portions add up fast. Measuring matters most for foods like this. 100 calories also gives you 1.2 g of protein and 0.4 g of fiber.
How many calories are in one medium donut?
About 192 calories.
How many medium donuts is 200 calories?
About 1 (47 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.