What does 100 calories of sorbet look like?
Sorbet has 144 calories per 100 g, so 100 calories is 1 half cup of sorbet (69 g). That's more food per calorie than most snacks & sweets on this site (average 34 g). Most of the calories come from sugar (16.9 g per 100 kcal), which digests fast and won't keep you full for long.
Sorbet: 50 to 500 calories
| Calories | Grams | Ounces | Half cups |
|---|---|---|---|
| 50 kcal | 35 g | 1.2 oz | ½ |
| 100 kcal | 69 g | 2.4 oz | 1 |
| 200 kcal | 139 g | 4.9 oz | 2 |
| 300 kcal | 208 g | 7.3 oz | 2¾ |
| 500 kcal | 347 g | 12.2 oz | 4⅔ |
What's in 100 calories of sorbet
Want more food for the same 100 calories?
These give you at least 2½ times more volume than sorbet:
Compare with other snacks & sweets
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍧 Sorbet | 1 half cup | 69 g |
| 🍭 Ice pop | 2½ ice pops | 127 g |
| 🍅 Ketchup | 5¾ tablespoons | 99 g |
| 🍮 Chocolate pudding | ¾ 3.5-oz cup | 70 g |
| 🍖 BBQ sauce | 3½ tablespoons | 58 g |
| 🍨 Vanilla ice cream | ¾ half-cup scoop | 48 g |
| 🍨 Chocolate ice cream | ⅔ half-cup scoop | 46 g |
| 🥧 Apple pie | ⅓ slice | 42 g |
| 🍦 Ice cream sandwich | ⅔ sandwich | 42 g |
| 🍁 Maple syrup | 2 tablespoons | 38 g |
| 🍓 Jam | 1¾ tablespoons | 36 g |
| 🍯 Honey | 1½ tablespoons | 33 g |
| ☁️ Marshmallows | 4⅓ marshmallows | 31 g |
Questions
How much is 100 calories of sorbet?
100 calories of sorbet is about 69 g (2.4 oz), or roughly 1 half cup.
How many calories are in 100 g of sorbet?
144 calories per 100 g, according to USDA FoodData Central.
Is sorbet good for weight loss?
Low calorie density (1.44 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 0.8 g of protein and 0.9 g of fiber.
How many calories are in one half cup?
About 107 calories.
How many half cups is 200 calories?
About 2 (139 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.