What does 100 calories of chocolate chip cookies look like?

100 calories =2 medium cookies21 g · 0.7 oz

High calorie density4.81 kcal/g

🍪🍪

Each 🍪 = one medium cookie (~10.0 g). The last icon shows a part of one.

Food volume for 100 kcal

Two medium store-bought chocolate chip cookies are about 100 calories.

Chocolate chip cookies: 50 to 500 calories

Calories	Grams	Ounces	Medium cookies
50 kcal	10 g	0.4 oz	1
100 kcal	21 g	0.7 oz	2
200 kcal	42 g	1.5 oz	4¼
300 kcal	62 g	2.2 oz	6¼
500 kcal	104 g	3.7 oz	10

What's in 100 calories of chocolate chip cookies

1.1 gprotein

13.9 gcarbs

4.7 gfat

0.5 gfiber

Protein 4% Carbs 54% Fat 41% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than chocolate chip cookies:

Sauerkraut100 kcal = 3¾ cups 526 g18.6 oz Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Asparagus100 kcal = 31 spears 500 g17.6 oz Spinach (raw)100 kcal = 14 cups 435 g15.3 oz

Compare with other snacks & sweets

Food	100 kcal is	Grams
🍪 Chocolate chip cookies	2 medium cookies	21 g
🍭 Ice pop	2½ ice pops	127 g
🍅 Ketchup	5¾ tablespoons	99 g
🍮 Chocolate pudding	¾ 3.5-oz cup	70 g
🍧 Sorbet	1 half cup	69 g
🍖 BBQ sauce	3½ tablespoons	58 g
🍨 Vanilla ice cream	¾ half-cup scoop	48 g
🍨 Chocolate ice cream	⅔ half-cup scoop	46 g
🥧 Apple pie	⅓ slice	42 g
🍦 Ice cream sandwich	⅔ sandwich	42 g
🍁 Maple syrup	2 tablespoons	38 g
🍓 Jam	1¾ tablespoons	36 g
🍯 Honey	1½ tablespoons	33 g

See all snacks & sweets →

Questions

How much is 100 calories of chocolate chip cookies?

100 calories of chocolate chip cookies is about 21 g (0.7 oz), or roughly 2 medium cookies.

How many calories are in 100 g of chocolate chip cookies?

481 calories per 100 g, according to USDA FoodData Central.

Are chocolate chip cookies good for weight loss?

High calorie density (4.81 kcal per gram). Small portions add up fast. Measuring matters most for foods like this. 100 calories also gives you 1.1 g of protein and 0.5 g of fiber.

How many calories are in one medium cookie?

About 48 calories.

How many medium cookies is 200 calories?

About 4¼ (42 g).

Free printable

One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.

Source: USDA FoodData Central, "Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched" (FDC ID 172820). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 1 cookie, medium (2-1/4" dia) = 10.0 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.