What does 100 calories of oatmeal cookie look like?
Oatmeal cookie has 450 calories per 100 g, so 100 calories is 1 large cookie of oatmeal cookie (22 g). That's a smaller portion than most snacks & sweets on this site (average 34 g per 100 kcal). Weigh or measure it at first: eyeballed portions of dense foods are where hidden calories come from.
Oatmeal cookie: 50 to 500 calories
| Calories | Grams | Ounces | Large cookies |
|---|---|---|---|
| 50 kcal | 11 g | 0.4 oz | ½ |
| 100 kcal | 22 g | 0.8 oz | 1 |
| 200 kcal | 44 g | 1.6 oz | 1¾ |
| 300 kcal | 67 g | 2.4 oz | 2⅔ |
| 500 kcal | 111 g | 3.9 oz | 4½ |
What's in 100 calories of oatmeal cookie
Want more food for the same 100 calories?
These give you at least 2½ times more volume than oatmeal cookie:
Compare with other snacks & sweets
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍪 Oatmeal cookie | 1 large cookie | 22 g |
| 🍭 Ice pop | 2½ ice pops | 127 g |
| 🍅 Ketchup | 5¾ tablespoons | 99 g |
| 🍮 Chocolate pudding | ¾ 3.5-oz cup | 70 g |
| 🍧 Sorbet | 1 half cup | 69 g |
| 🍖 BBQ sauce | 3½ tablespoons | 58 g |
| 🍨 Vanilla ice cream | ¾ half-cup scoop | 48 g |
| 🍨 Chocolate ice cream | ⅔ half-cup scoop | 46 g |
| 🥧 Apple pie | ⅓ slice | 42 g |
| 🍦 Ice cream sandwich | ⅔ sandwich | 42 g |
| 🍁 Maple syrup | 2 tablespoons | 38 g |
| 🍓 Jam | 1¾ tablespoons | 36 g |
| 🍯 Honey | 1½ tablespoons | 33 g |
Questions
How much is 100 calories of oatmeal cookie?
100 calories of oatmeal cookie is about 22 g (0.8 oz), or roughly 1 large cookie.
How many calories are in 100 g of oatmeal cookie?
450 calories per 100 g, according to USDA FoodData Central.
Is oatmeal cookie good for weight loss?
High calorie density (4.50 kcal per gram). Small portions add up fast. Measuring matters most for foods like this. 100 calories also gives you 1.4 g of protein and 0.6 g of fiber.
How many calories are in one large cookie?
About 112 calories.
How many large cookies is 200 calories?
About 1¾ (44 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.