What does 100 calories of caramel popcorn look like?

100 calories =¾ oz23 g · 0.8 oz

High calorie density4.31 kcal/g

🍿

Each 🍿 = one oz (~28.4 g). The last icon shows a part of one.

Food volume for 100 kcal

Caramel popcorn has 431 calories per 100 g, so 100 calories is ¾ oz of caramel popcorn (23 g). That's a smaller portion than most snacks & sweets on this site (average 34 g per 100 kcal). Most of the calories come from sugar (12.3 g per 100 kcal), which digests fast and won't keep you full for long. Weigh or measure it at first: eyeballed portions of dense foods are where hidden calories come from.

Caramel popcorn: 50 to 500 calories

Calories	Grams	Ounces	Oz
50 kcal	12 g	0.4 oz	⅓
100 kcal	23 g	0.8 oz	¾
200 kcal	46 g	1.6 oz	1⅔
300 kcal	70 g	2.5 oz	2½
500 kcal	116 g	4.1 oz	4

What's in 100 calories of caramel popcorn

0.9 gprotein

18.4 gcarbs

3.0 gfat

1.2 gfiber

Protein 3% Carbs 71% Fat 26% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than caramel popcorn:

Sauerkraut100 kcal = 3¾ cups 526 g18.6 oz Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Asparagus100 kcal = 31 spears 500 g17.6 oz Spinach (raw)100 kcal = 14 cups 435 g15.3 oz

Compare with other snacks & sweets

Food	100 kcal is	Grams
🍿 Caramel popcorn	¾ oz	23 g
🍭 Ice pop	2½ ice pops	127 g
🍅 Ketchup	5¾ tablespoons	99 g
🍮 Chocolate pudding	¾ 3.5-oz cup	70 g
🍧 Sorbet	1 half cup	69 g
🍖 BBQ sauce	3½ tablespoons	58 g
🍨 Vanilla ice cream	¾ half-cup scoop	48 g
🍨 Chocolate ice cream	⅔ half-cup scoop	46 g
🥧 Apple pie	⅓ slice	42 g
🍦 Ice cream sandwich	⅔ sandwich	42 g
🍁 Maple syrup	2 tablespoons	38 g
🍓 Jam	1¾ tablespoons	36 g
🍯 Honey	1½ tablespoons	33 g

See all snacks & sweets →

Questions

How much is 100 calories of caramel popcorn?

100 calories of caramel popcorn is about 23 g (0.8 oz), or roughly ¾ oz.

How many calories are in 100 g of caramel popcorn?

431 calories per 100 g, according to USDA FoodData Central.

Is caramel popcorn good for weight loss?

High calorie density (4.31 kcal per gram). Small portions add up fast. Measuring matters most for foods like this. 100 calories also gives you 0.9 g of protein and 1.2 g of fiber.

How many calories are in one oz?

About 122 calories.

How many oz is 200 calories?

About 1⅔ (46 g).

Free printable

One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.

Source: USDA FoodData Central, "Snacks, popcorn, caramel-coated, without peanuts" (FDC ID 167552). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 1 oz = 28.35 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.