What does 100 calories of fried rice (restaurant) look like?

100 calories =½ cup58 g · 2.0 oz

Medium calorie density1.74 kcal/g

🍚

Each 🍚 = one cup (~137.0 g). The last icon shows a part of one.

Food volume for 100 kcal

Fried rice (restaurant) has 174 calories per 100 g, so 100 calories is ½ cup of fried rice (58 g).

Fried rice (restaurant): 50 to 500 calories

Calories	Grams	Ounces	Cups
50 kcal	29 g	1.0 oz	¼
100 kcal	58 g	2.0 oz	½
200 kcal	115 g	4.1 oz	¾
300 kcal	172 g	6.1 oz	1¼
500 kcal	288 g	10.2 oz	2

What's in 100 calories of fried rice (restaurant)

2.3 gprotein

18.9 gcarbs

1.7 gfat

0.6 gfiber

Protein 9% Carbs 75% Fat 15% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than fried rice (restaurant):

Sauerkraut100 kcal = 3¾ cups 526 g18.6 oz Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Asparagus100 kcal = 31 spears 500 g17.6 oz Spinach (raw)100 kcal = 14 cups 435 g15.3 oz

Compare with other meals & fast food

Food	100 kcal is	Grams
🍚 Fried rice (restaurant)	½ cup	58 g
🍅 Tomato soup (low sodium, prepared)	1⅓ cups	333 g
🍲 Chicken noodle soup (chunky)	1 cup	213 g
🌶️ Chili with beans	⅓ cup	94 g
🍝 Cheese lasagna	⅓ cup	77 g
🥔 Potato salad	¼ cup	70 g
🧀 Macaroni and cheese (frozen)	½ cup	67 g
🥗 Coleslaw	⅓ cup	65 g
🍝 Spaghetti and meatballs	½ cup	59 g
🥟 Vegetable egg roll	⅔ egg roll	47 g
🌯 Bean and cheese burrito (frozen)	⅓ burrito	45 g
🥟 Pork egg roll	½ egg roll	44 g
🌭 Corn dog	½ corn dog	40 g

See all meals & fast food →

Questions

How much is 100 calories of fried rice (restaurant)?

100 calories of fried rice (restaurant) is about 58 g (2.0 oz), or roughly ½ cup.

How many calories are in 100 g of fried rice (restaurant)?

174 calories per 100 g, according to USDA FoodData Central.

Is fried rice good for weight loss?

Medium calorie density (1.74 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 2.3 g of protein and 0.6 g of fiber.

How many calories are in one cup?

About 238 calories.

How many cups is 200 calories?

About ¾ (115 g).

Free printable

One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.

Source: USDA FoodData Central, "Restaurant, Chinese, fried rice, without meat" (FDC ID 167668). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 1 cup = 137.0 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.