What does 100 calories of onion rings look like?
Onion rings has 411 calories per 100 g, so 100 calories is 3¾ onion rings (24 g). That's a smaller portion than most meals & fast food on this site (average 66 g per 100 kcal). Weigh or measure it at first: eyeballed portions of dense foods are where hidden calories come from.
Onion rings: 50 to 500 calories
| Calories | Grams | Ounces | Onion rings |
|---|---|---|---|
| 50 kcal | 12 g | 0.4 oz | 1¾ |
| 100 kcal | 24 g | 0.8 oz | 3¾ |
| 200 kcal | 49 g | 1.7 oz | 7½ |
| 300 kcal | 73 g | 2.6 oz | 11 |
| 500 kcal | 122 g | 4.3 oz | 19 |
What's in 100 calories of onion rings
Want more food for the same 100 calories?
These give you at least 2½ times more volume than onion rings:
Compare with other meals & fast food
| Food | 100 kcal is | Grams |
|---|---|---|
| 🧅 Onion rings | 3¾ onion rings | 24 g |
| 🍅 Tomato soup (low sodium, prepared) | 1⅓ cups | 333 g |
| 🍲 Chicken noodle soup (chunky) | 1 cup | 213 g |
| 🌶️ Chili with beans | ⅓ cup | 94 g |
| 🍝 Cheese lasagna | ⅓ cup | 77 g |
| 🥔 Potato salad | ¼ cup | 70 g |
| 🧀 Macaroni and cheese (frozen) | ½ cup | 67 g |
| 🥗 Coleslaw | ⅓ cup | 65 g |
| 🍝 Spaghetti and meatballs | ½ cup | 59 g |
| 🍚 Fried rice (restaurant) | ½ cup | 58 g |
| 🥟 Vegetable egg roll | ⅔ egg roll | 47 g |
| 🌯 Bean and cheese burrito (frozen) | ⅓ burrito | 45 g |
| 🥟 Pork egg roll | ½ egg roll | 44 g |
Questions
How much is 100 calories of onion rings?
100 calories of onion rings is about 24 g (0.9 oz), or roughly 3¾ onion rings.
How many calories are in 100 g of onion rings?
411 calories per 100 g, according to USDA FoodData Central.
Are onion rings good for weight loss?
High calorie density (4.11 kcal per gram). Small portions add up fast. Measuring matters most for foods like this. 100 calories also gives you 0.9 g of protein and 0.7 g of fiber.
How many calories are in one onion ring?
About 27 calories.
How many onion rings is 200 calories?
About 7½ (49 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.