What does 100 calories of vegetable egg roll look like?
100 calories =⅔ egg roll47 g · 1.6 oz
Medium calorie density
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Food volume for 100 kcal
Vegetable egg roll has 214 calories per 100 g, so 100 calories is ⅔ egg roll of vegetable egg roll (47 g). That's a smaller portion than most meals & fast food on this site (average 66 g per 100 kcal).
Vegetable egg roll: 50 to 500 calories
| Calories | Grams | Ounces | Egg rolls |
|---|---|---|---|
| 50 kcal | 23 g | 0.8 oz | ⅓ |
| 100 kcal | 47 g | 1.7 oz | ⅔ |
| 200 kcal | 93 g | 3.3 oz | 1⅓ |
| 300 kcal | 140 g | 4.9 oz | 2 |
| 500 kcal | 234 g | 8.3 oz | 3½ |
What's in 100 calories of vegetable egg roll
2.8 gprotein
14.8 gcarbs
3.3 gfat
1.1 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than vegetable egg roll:
Compare with other meals & fast food
| Food | 100 kcal is | Grams |
|---|---|---|
| 🥟 Vegetable egg roll | ⅔ egg roll | 47 g |
| 🍅 Tomato soup (low sodium, prepared) | 1⅓ cups | 333 g |
| 🍲 Chicken noodle soup (chunky) | 1 cup | 213 g |
| 🌶️ Chili with beans | ⅓ cup | 94 g |
| 🍝 Cheese lasagna | ⅓ cup | 77 g |
| 🥔 Potato salad | ¼ cup | 70 g |
| 🧀 Macaroni and cheese (frozen) | ½ cup | 67 g |
| 🥗 Coleslaw | ⅓ cup | 65 g |
| 🍝 Spaghetti and meatballs | ½ cup | 59 g |
| 🍚 Fried rice (restaurant) | ½ cup | 58 g |
| 🌯 Bean and cheese burrito (frozen) | ⅓ burrito | 45 g |
| 🥟 Pork egg roll | ½ egg roll | 44 g |
| 🌭 Corn dog | ½ corn dog | 40 g |
Questions
How much is 100 calories of vegetable egg roll?
100 calories of vegetable egg roll is about 47 g (1.6 oz), or roughly ⅔ egg roll.
How many calories are in 100 g of vegetable egg roll?
214 calories per 100 g, according to USDA FoodData Central.
Is vegetable egg roll good for weight loss?
Medium calorie density (2.14 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 2.8 g of protein and 1.1 g of fiber.
How many calories are in one egg roll?
About 146 calories.
How many egg rolls is 200 calories?
About 1⅓ (93 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.