What does 100 calories of chili with beans look like?

100 calories =⅓ cup94 g · 3.3 oz

Low calorie density1.07 kcal/g

🌶️

Each 🌶️ = one cup (~242.0 g). The last icon shows a part of one.

Food volume for 100 kcal

Chili with beans has 107 calories per 100 g, so 100 calories is ⅓ cup of chili with beans (94 g). That's more food per calorie than most meals & fast food on this site (average 66 g). You also get 3.1 g of fiber, which helps you stay full.

Chili with beans: 50 to 500 calories

Calories	Grams	Ounces	Cups
50 kcal	47 g	1.7 oz	¼
100 kcal	94 g	3.3 oz	⅓
200 kcal	187 g	6.6 oz	¾
300 kcal	280 g	9.9 oz	1¼
500 kcal	468 g	16.5 oz	2

What's in 100 calories of chili with beans

5.4 gprotein

12.2 gcarbs

3.2 gfat

3.1 gfiber

Protein 22% Carbs 49% Fat 29% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than chili with beans:

Sauerkraut100 kcal = 3¾ cups 526 g18.6 oz Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Asparagus100 kcal = 31 spears 500 g17.6 oz Spinach (raw)100 kcal = 14 cups 435 g15.3 oz

Compare with other meals & fast food

Food	100 kcal is	Grams
🌶️ Chili with beans	⅓ cup	94 g
🍅 Tomato soup (low sodium, prepared)	1⅓ cups	333 g
🍲 Chicken noodle soup (chunky)	1 cup	213 g
🍝 Cheese lasagna	⅓ cup	77 g
🥔 Potato salad	¼ cup	70 g
🧀 Macaroni and cheese (frozen)	½ cup	67 g
🥗 Coleslaw	⅓ cup	65 g
🍝 Spaghetti and meatballs	½ cup	59 g
🍚 Fried rice (restaurant)	½ cup	58 g
🥟 Vegetable egg roll	⅔ egg roll	47 g
🌯 Bean and cheese burrito (frozen)	⅓ burrito	45 g
🥟 Pork egg roll	½ egg roll	44 g
🌭 Corn dog	½ corn dog	40 g

See all meals & fast food →

Questions

How much is 100 calories of chili with beans?

100 calories of chili with beans is about 94 g (3.3 oz), or roughly ⅓ cup.

How many calories are in 100 g of chili with beans?

107 calories per 100 g, according to USDA FoodData Central.

Are chili with beans good for weight loss?

Low calorie density (1.07 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 5.4 g of protein and 3.1 g of fiber.

How many calories are in one cup?

About 259 calories.

How many cups is 200 calories?

About ¾ (187 g).

Free printable

One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.

Source: USDA FoodData Central, "Chili con carne with beans, canned entree" (FDC ID 172097). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 1 cup = 242.0 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.