What does 100 calories of pork egg roll look like?
100 calories =½ egg roll44 g · 1.6 oz
Medium calorie density
🥟
Food volume for 100 kcal
Pork egg roll has 227 calories per 100 g, so 100 calories is ½ egg roll of pork egg roll (44 g). That's a smaller portion than most meals & fast food on this site (average 66 g per 100 kcal).
Pork egg roll: 50 to 500 calories
| Calories | Grams | Ounces | Egg rolls |
|---|---|---|---|
| 50 kcal | 22 g | 0.8 oz | ¼ |
| 100 kcal | 44 g | 1.6 oz | ½ |
| 200 kcal | 88 g | 3.1 oz | 1 |
| 300 kcal | 132 g | 4.7 oz | 1½ |
| 500 kcal | 220 g | 7.8 oz | 2⅔ |
What's in 100 calories of pork egg roll
4.4 gprotein
12.6 gcarbs
3.6 gfat
0.0 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than pork egg roll:
Compare with other meals & fast food
| Food | 100 kcal is | Grams |
|---|---|---|
| 🥟 Pork egg roll | ½ egg roll | 44 g |
| 🍅 Tomato soup (low sodium, prepared) | 1⅓ cups | 333 g |
| 🍲 Chicken noodle soup (chunky) | 1 cup | 213 g |
| 🌶️ Chili with beans | ⅓ cup | 94 g |
| 🍝 Cheese lasagna | ⅓ cup | 77 g |
| 🥔 Potato salad | ¼ cup | 70 g |
| 🧀 Macaroni and cheese (frozen) | ½ cup | 67 g |
| 🥗 Coleslaw | ⅓ cup | 65 g |
| 🍝 Spaghetti and meatballs | ½ cup | 59 g |
| 🍚 Fried rice (restaurant) | ½ cup | 58 g |
| 🥟 Vegetable egg roll | ⅔ egg roll | 47 g |
| 🌯 Bean and cheese burrito (frozen) | ⅓ burrito | 45 g |
| 🌭 Corn dog | ½ corn dog | 40 g |
Questions
How much is 100 calories of pork egg roll?
100 calories of pork egg roll is about 44 g (1.6 oz), or roughly ½ egg roll.
How many calories are in 100 g of pork egg roll?
227 calories per 100 g, according to USDA FoodData Central.
Is pork egg roll good for weight loss?
Medium calorie density (2.27 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 4.4 g of protein and 0.0 g of fiber.
How many calories are in one egg roll?
About 193 calories.
How many egg rolls is 200 calories?
About 1 (88 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.