What does 100 calories of cheese lasagna look like?
100 calories =⅓ cup77 g · 2.7 oz
Low calorie density
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Food volume for 100 kcal
Cheese lasagna has 130 calories per 100 g, so 100 calories is ⅓ cup of cheese lasagna (77 g).
Cheese lasagna: 50 to 500 calories
| Calories | Grams | Ounces | Cups |
|---|---|---|---|
| 50 kcal | 38 g | 1.3 oz | ¼ |
| 100 kcal | 77 g | 2.7 oz | ⅓ |
| 200 kcal | 154 g | 5.4 oz | ⅔ |
| 300 kcal | 231 g | 8.1 oz | 1 |
| 500 kcal | 384 g | 13.5 oz | 1⅔ |
What's in 100 calories of cheese lasagna
5.0 gprotein
10.6 gcarbs
4.1 gfat
1.3 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than cheese lasagna:
Compare with other meals & fast food
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍝 Cheese lasagna | ⅓ cup | 77 g |
| 🍅 Tomato soup (low sodium, prepared) | 1⅓ cups | 333 g |
| 🍲 Chicken noodle soup (chunky) | 1 cup | 213 g |
| 🌶️ Chili with beans | ⅓ cup | 94 g |
| 🥔 Potato salad | ¼ cup | 70 g |
| 🧀 Macaroni and cheese (frozen) | ½ cup | 67 g |
| 🥗 Coleslaw | ⅓ cup | 65 g |
| 🍝 Spaghetti and meatballs | ½ cup | 59 g |
| 🍚 Fried rice (restaurant) | ½ cup | 58 g |
| 🥟 Vegetable egg roll | ⅔ egg roll | 47 g |
| 🌯 Bean and cheese burrito (frozen) | ⅓ burrito | 45 g |
| 🥟 Pork egg roll | ½ egg roll | 44 g |
| 🌭 Corn dog | ½ corn dog | 40 g |
Questions
How much is 100 calories of cheese lasagna?
100 calories of cheese lasagna is about 77 g (2.7 oz), or roughly ⅓ cup.
How many calories are in 100 g of cheese lasagna?
130 calories per 100 g, according to USDA FoodData Central.
Is cheese lasagna good for weight loss?
Low calorie density (1.30 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 5.0 g of protein and 1.3 g of fiber.
How many calories are in one cup?
About 292 calories.
How many cups is 200 calories?
About ⅔ (154 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.